Cascade Fit Co. — Local services in Snoqualmie

I have been associated with Cascade for a few years now through my husband. I just recently started doing personal training with one of the owners/coaches. Because the coach didn't really know my strengths or weaknesses we spent the first session working on a little bit of everything, this gave her an idea of what areas to focus on going forward. And honestly everything we've done since has helped in all aspects of strength, gymnastics, cardio/endurance, even mobility! After the first session I took the technique I learned and PR'd my squat snatch. Just last week I was able to PR my power clean, something I've struggled to do for over a year. That was after 3 sessions! Plus I am getting more confident in handstand movements, something I never thought would be possible! Looking forward to what the next year and beyond holds with the great coaching! This is just one amazing part about Cascade! Next is the community, the family, the friends, and the accountability. Such a fun atmosphere created by some outstanding owners and coaches. They all help uphold a professional, safe, clean, and most importantly fun environment. Because who wants to be bored while working out! Every coach is knowledgeable and able to structure movements to individual fitness/experience levels while still creating a dynamite workout that will leave you wanting more! You can bet your coach will be your biggest cheerleader on the day you nail a specific movement, or PR a lift. The accomplishment already puts you over the moon, but to have the coach and other members celebrate your success just makes it that much better!

Thank you Cascade for your commitment to creating an atmosphere for all to come get a...

(Update- it's been 3 years since writing this review and it all still holds true. I'll be a happy member of this family for many years to come. For people who like numbers, I'm up 8lb muscle and down 4 lb fat. This is just taking classes a few times a week and eating an average healthy diet. I'm feeling stronger than ever before even in comparisonto my competition gymnastics teen years as I now approach 40 years old)

So far (at the time of writing this) I've been at cascade for around 6 months now and see myself being here for quite a few years if not longer. As an old school gym rat I have decently high standards about fitness clubs, that being said I researched and interviewed around a dozen cross fit boxes before settling joining CCF. a few points that swayed my decision-

-their owners and trainers are top notch and extremely supportive of proper technique. So for example if your squatting form is lacking they will say lower the weight and do it perfect to avoid injury AND spend some extra time with you.

-price! month to month was the same as what other boxes give if you sign a 1 or 2 year contract.

-workouts are challenging but completely adjustable for ANY FITNESS LEVEL OR BODY TYPE

the gym family is warm, welcoming, super supportive and will actively offer words of encouragement or tips. i.e. if someone is struggling with muscle ups or hand stand walks it is common for anyone to walk over and try to give some advice. there aren't a ton of gyms that foster community as...

Having recently moved to the area, I was looking for a Crossfit gym to call home. I was happily surprised to find Cascade Fit Co. so close to by. I attended one of their free drop in sessions and found the gym to be spacious, clean and with all the equipment I was hoping they'd have. I've attended other Crossfit gyms in the past, some good, some not so good. After joining Cascade Fit Co. several months ago, I can happily say I made the right call. Coach Lindsay and crew have exceeded my expectations. The coaches are always positive and provide critiques to form when and where needed, and are willing to work with you over the long term to ensure you're constantly improving. After telling the coaches about a minor injury, they continued to follow-up with me for weeks afterward (unprompted) to help prevent re-injury and make sure I was healing. Coach Lindsay, along with the other coaches keep the vibe positive and that's ultimately generated a really positive attitude with all of they're other clientele. They also actively hold events in and outside of the gym which really adds to the sense of community. If your considering this gym, take the...