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Decater Performance and Fitness — Local services in Snoqualmie

Name
Decater Performance and Fitness
Description
Nearby attractions
Kidz Bounce
8178 304th Ave SE, Preston, WA 98050
Nearby restaurants
Rhodies Smokin BBQ
30375 SE High Point Way, Preston, WA 98050
The Coffee Shop- Preston
30361 SE High Point Way, Issaquah, WA 98027
Subway
30365 SE High Point Way, Preston, WA 98050
Nearby local services
Dynasty Fitness
8176 304th Ave SE, Issaquah, WA 98027
Cascade Fit Co.
8120 304th Ave SE, Issaquah, WA 98027, United States
Field Of Champions
8122 304th Ave SE, Issaquah, WA 98027
Reliance Fire Protection Inc.
8168 304th Ave SE, Issaquah, WA 98027
YMCA Camp Terry
31112 SE 85th Pl, Issaquah, WA 98027
Platt Electric Supply
30200 SE 79th St Ste 100, Issaquah, WA 98027
Nearby hotels
Blue Sky RV Park
9002 302nd Ave SE, Issaquah, WA 98027, United States
Related posts
Keywords
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Decater Performance and Fitness things to do, attractions, restaurants, events info and trip planning
Decater Performance and Fitness
United StatesWashingtonSnoqualmieDecater Performance and Fitness

Basic Info

Decater Performance and Fitness

8180 304th Ave SE, Issaquah, WA 98027
4.9(41)
Open until 12:00 AM
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Ratings & Description

Info

Adventure
Entertainment
Family friendly
Accessibility
attractions: Kidz Bounce, restaurants: Rhodies Smokin BBQ, The Coffee Shop- Preston, Subway, local businesses: Dynasty Fitness, Cascade Fit Co., Field Of Champions, Reliance Fire Protection Inc., YMCA Camp Terry, Platt Electric Supply
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Phone
(425) 243-4084
Website
decaterfitness.com
Open hoursSee all hours
Mon5:30 - 10:30 AM, 3:30 - 7:30 PMOpen

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Reviews

Live events

Love is Resistance:  a Resounding Love fundraiser concert
Love is Resistance: a Resounding Love fundraiser concert
Sun, Feb 1 • 7:00 PM
400 South 2nd Street Renton, WA 98057
View details
Power of She  - Womens Giving Circle
Power of She - Womens Giving Circle
Thu, Jan 29 • 7:00 PM
11900 Northeast Village Plaza Kirkland, WA 98034
View details
Pigment Riot
Pigment Riot
Sat, Jan 31 • 5:00 PM
11915 124th Avenue Northeast, Kirkland, WA 98034
View details

Nearby attractions of Decater Performance and Fitness

Kidz Bounce

Kidz Bounce

Kidz Bounce

4.4

(132)

Open until 12:00 AM
Click for details

Nearby restaurants of Decater Performance and Fitness

Rhodies Smokin BBQ

The Coffee Shop- Preston

Subway

Rhodies Smokin BBQ

Rhodies Smokin BBQ

4.6

(410)

$

Closed
Click for details
The Coffee Shop- Preston

The Coffee Shop- Preston

4.5

(75)

$

Closed
Click for details
Subway

Subway

3.4

(98)

$

Closed
Click for details

Nearby local services of Decater Performance and Fitness

Dynasty Fitness

Cascade Fit Co.

Field Of Champions

Reliance Fire Protection Inc.

YMCA Camp Terry

Platt Electric Supply

Dynasty Fitness

Dynasty Fitness

4.8

(86)

Click for details
Cascade Fit Co.

Cascade Fit Co.

5.0

(59)

Click for details
Field Of Champions

Field Of Champions

5.0

(27)

Click for details
Reliance Fire Protection Inc.

Reliance Fire Protection Inc.

4.4

(6)

Click for details
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Posts

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jshimfitjshimfit
LATERAL BEAR CRAWL ———————————— BENEFITS: -Core stability ✅ -Shoulder stability ✅ -Serratus anterior ✅ -Coordination + motor control ✅ ———————————— CUES: -Hands under shoulders -Knees under hips -Dig toes into ground -Push floor away ———————————— It’s become one of my favorite movements for adults and athletes. Simple set-up and can increase difficulty/load by adding weight with a band/strap (or add time).
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jshimfitjshimfit
TEMPO SPLIT SQUAT (3-2-1-1) ———————————— Some benefits of adding tempos include: -Helps groove neuromuscular patterns -Helps athlete learn movement -Develops tissue tolerance -Greater time under tension ———————————— CUES: -Front foot: grip floor with heel, big toe, and pinky toe -Back foot: dig big toe into ground -Drop back knee straight down -Press through front foot
Your browser does not support the video tag.
jshimfitjshimfit
MB SIDE TO SIDE SLAM ———————————— Some BENEFITS include: -Multiple planes of motion ✅ -Rotational control & power ✅ -Utilization of stretch-shortening cycle ✅ -Reactive (brain + hand-eye) ✅ ———————————— CUES: -Forcefully reach and rotate overhead -Drive off back foot -Rotate and snap down -Break the floor ———————————— You could throw this in before a workout (lower reps) during the plyometrics block or make it more cardio-based (higher reps) and throw it in at the end of a workout during a circuit. Really up to you. But start moving in different planes and stay explosive 🤝
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hotel
Find your stay

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Find a cozy hotel nearby and make it a full experience.

LATERAL BEAR CRAWL ———————————— BENEFITS: -Core stability ✅ -Shoulder stability ✅ -Serratus anterior ✅ -Coordination + motor control ✅ ———————————— CUES: -Hands under shoulders -Knees under hips -Dig toes into ground -Push floor away ———————————— It’s become one of my favorite movements for adults and athletes. Simple set-up and can increase difficulty/load by adding weight with a band/strap (or add time).
jshimfit

jshimfit

hotel
Find your stay

Affordable Hotels in Snoqualmie

Find a cozy hotel nearby and make it a full experience.

Get the Appoverlay
Get the AppOne tap to find yournext favorite spots!
TEMPO SPLIT SQUAT (3-2-1-1) ———————————— Some benefits of adding tempos include: -Helps groove neuromuscular patterns -Helps athlete learn movement -Develops tissue tolerance -Greater time under tension ———————————— CUES: -Front foot: grip floor with heel, big toe, and pinky toe -Back foot: dig big toe into ground -Drop back knee straight down -Press through front foot
jshimfit

jshimfit

hotel
Find your stay

The Coolest Hotels You Haven't Heard Of (Yet)

Find a cozy hotel nearby and make it a full experience.

hotel
Find your stay

Trending Stays Worth the Hype in Snoqualmie

Find a cozy hotel nearby and make it a full experience.

MB SIDE TO SIDE SLAM ———————————— Some BENEFITS include: -Multiple planes of motion ✅ -Rotational control & power ✅ -Utilization of stretch-shortening cycle ✅ -Reactive (brain + hand-eye) ✅ ———————————— CUES: -Forcefully reach and rotate overhead -Drive off back foot -Rotate and snap down -Break the floor ———————————— You could throw this in before a workout (lower reps) during the plyometrics block or make it more cardio-based (higher reps) and throw it in at the end of a workout during a circuit. Really up to you. But start moving in different planes and stay explosive 🤝
jshimfit

jshimfit

See more posts
See more posts

Reviews of Decater Performance and Fitness

4.9
(41)
avatar
5.0
2y

I've been a member at Decater Performance for about two years now, and overall, it's been a very positive experience. I was never been able to continue with any gym for so long in the past. This place is about 15 miles from my home. When I joined, I thought I may not be able to continue here for longer because of the distance. But my experience and results with this has been so good that I don’t mind driving this distance every morning at 5:30 am. The facility is open, big, always immaculately clean, and the equipments are well-maintained. The coaches are the best - very knowledgeable, inspiring, encouraging, friendly and helpful. Even in the group classes, they pays deep attention to every individual, ensure the posture is right for all the exercises. They always encourage and push you to cross your limits. I have seen great results just by following their guidance. They provide very sustainable personalized meal plans - variety of food options and lots of food - it really helped me reducing my body weight and fat percentage. The people coming to this gym are really nice - that creates a great environment for the group classes and makes the workouts really fun. Unlike many other gyms, they don’t push you to buy certain products / brand I just love this place! Derek, Jordan and Kortney - you guys...

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avatar
5.0
3y

I joined Decater Fitness nearly a year ago. Coming back from COVID restrictions, I wanted to join a gym closer to home with a bit different routine than I had been doing. A friend told me about this program and suggested I meet Derek. We discussed my goals, took some measurements and developed a meal plan.

I felt results in the first month. I dropped some weight and felt stronger. Fast forward 11 months, I am down 25 lbs., feel stronger (especially abs) and more energetic.

The coaches are all high energy, keep things challenging and fun, and are there to help with form, weight selection and options if I'm feeling uncomfortable with an exercise. They are truly invested in my fitness.

I have met friends in class who help challenge me, keep me accountable and make coming to the gym a high point in my day.

Try one of Coach Derek's 8 week challenges! ...

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avatar
5.0
2y

I can’t say enough about Derek and team. I attended a group fitness class but it wasn’t for me. I was looking for something different but I decided to reach out months later to discuss personal training and signed up with their semi-private training. I am an athlete that has no problem exercising or counting macros but I thought I was an emotional binge eater. Come to find out I wasn’t fueling properly. Derek had me eat more and exercise less. I lost 8lbs in 6 weeks (I’m already fit) but more than anything my energy levels are through the roof and I’m stronger. Derek knows what he’s doing, I trust him and I’m a hard critic. Courtney, for me is an excellent trainer. She pushes hard but focuses on the right things. She strike a perfect balance of grit and grace, I love working with her. It’s a lot of money, but honestly I’d pay more!...

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