F45 Training Dogtown STL — Local services in St. Louis

SIMPLY the……..

B oring (NOT)! This place is super motivating, fun and happy!

E ffective and Entertaining! The workouts change to gain strength and build endurance all in 45 minutes. The vibe is super uplifting with music pumping and trainers “whooping”!

S ociable and Support! The place has such a warm environment and friendly members. The trainers are right there if you need them to modify, correct your form and they set up everything before you get there! No more spending time waiting for a certain machine or two so you can superset- it’s all done for you.

T eacher discount! One of the very few gyms that offer an educator’s discount ❤️

This gym has become part of my daily (almost) life. Wake-up, workout (and still wake-up) for 45 minutes, leave and feel energized and cheery...

I can’t say enough good things about F45 training and have encouraged friends, family, and strangers to give it a try. After completing a year and a half at another F45 location I transferred to Dogtown F45 and have been here for over a year! The dogtown team/instructors are great, the members are friendly, and the workouts are killer. F45 is amazing because you can get an efficient & timely workout in without the mental load of planning it yourself. The music is good, you control the intensity, and you never get bored because the workouts are always different. And don’t forget with consistency, you’ll see amazing results. After 8 months at F45 I dropped 6% body fat and gained 5 pounds of muscle, felt amazing and made so many friends. What more could you ask for...

I have been a member of F45 dogtown for a bit now. If you haven’t tried F45, it’s a high intensity workout that lasts for 45mins. Saturday is the only 60 minute workout. The classes are split between cardio and weight workouts. They have hybrid workouts during the week too! The coaches at Dogtown are great at making sure you get a good workout. They help modify exercises as well.

The gym is clean and well maintained. They give you complimentary towels for your workout. The gym is also great at getting involved in local community events and supporting other local businesses! If you haven’t tried it, stop by they and get a good workout they are doing a promotion now for 14...