3volution 7itness — Local services in Temple City

I did this bootcamp for 6 weeks and it works! You are paying for the support structure and community vibe. They are good. The customer service is great and everyone is there to put the hard work in.

BOTTOM LINE: It works, the support structure works, you just gotta show up and do the hard work.

MY RESULTS down 6lbs in 3 weeks (!) fit into shirts I couldn't wear a few weeks before (!) back fat that hung over bra is now almost entirely gone (!) SURPRISE to me: I can finally (without struggle) do cobra in yoga now! This is after years and years of thinking I was strong but for some reason couldn't ever do cobra without modifications​...which made me not enjoy yoga as much.

BIGGEST RESULT Feeling empowered--I've been able to change my relationship with​ my body and my sense of having control over its transformation. I see results directly from the hard work. I've hired trainers before and did other programs but this 6 week challenge hit the sweet spots for me (hardworking fellow members, supportive trainers who show up to work and not send you a bunch of fluff, short emails with food recipes and supportive articles, text messages from accountability coach, facebook group that almost only posts yummy healthy food they ate, etc.) basically, new input​, new output! And momentum.

Try it out! Highly recommend and see if it works for you or helps you along your fitness/self-care​ journey!

P.S. The staff is awesome. Thank you for all your efforts to make this a great training experience (from training to...

First, I love this place! It's kind of like being in PE, again, with all your friends! Second, I highly recommend a 6-week challenge for everything they will teach you about how to be fit (and keep fit), including what to eat!

THEY WORK WITH YOU! I signed up for a 6-week challenge that includes a meal plan and circuit training 5-6 days a week. I didn't hit my targeted body fat loss percentage, but Fabian worked with me a lot! We modified my meal plan, we talked about body types and the trainers (all of them are awesome in their own way!) help each person. Everyone encourages each other, which is great, because it's a hard work-out! I did lose more weight than I expected, and now my clothes are too big... and I FEEL FANTASTIC!

The kind of training they do here is really practical. They vary the workouts so that you work all of the muscle groups throughout the week, but it's actually lifting things, reaching with weights, pushing the sled, running, stretching, etc., not working on machines. It's so much easier to do all the work around my house, now!

It's great to have that meal plan as a reference, too! Now, I totally know when I'm eating too much fat, not enough protein, NOT ENOUGH WATER! LOL And, it's so easy to get...

My health has tremendously improved since joining 3volution 7itness. The coach, the staff, and the people there are great to be around. Yessi has been amazing, always checking up on me and ensuring I am hydrated and eating. I think coming to this gym saved my life. I had vertigo, migraines, and shoulder problems (which PT, OT, Massage, Acupuncture, Orthopedic Surgeon, etc..) could not fix. All I needed was a good exercise that involved resistance and cardio. My kids and wife are amazed at how much my health has improved. I feel stronger, lighter, and healthier. I don't care too much about "looking good" my goal was to ensure I felt good and that my health was improving. Thanks to Bianca and Michelle, who have been my two primary instructors for the group class, I appreciate your hard work and...