I attended the R&B/Neo Soul Yoga with Kayndise. It was my first time trying out this experience, and I am so happy I took the class. It is a restorative yoga class so we held positions as the instructor stated messages that allowed us to release and detach from anything that we might have been holding in. Aside from getting an amazing stretch, I left the class ready to journal because it was one of the first times that I experienced silence in a while. Hopefully, I can find a similar experience in New York. I was a beginner and was met with kindness which made me feel at ease since I never practiced yoga before. Definitely check...
Read moreI traveled from Montana because of the knowledge, expertise & caring commitment of the folks at this wonderful studio. My experience includes classes with Tiffany & Shy, a yoga certification led by Tiffany & bodywork (FST) with Tiffany - can't recommend highly enough. Immaculately clean, knowledgeable / intuitive instructors who care not just about the body but also the mind, soul, spirit. Haven't felt this pain-free (or joyful!) in years. If you want to get back into shape, want to plug into an incredibly supportive community or already work out but need to work on mobility and/or reinforce that mind/body connection, this...
Read morePeaceful, comfortable, professional, fun environment. I love being in the studio and the instructors are great. Tiffany is great, very passionate about fitness, kind, and offers great customer service. I can't wait until more Pilates classes are...
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