F45 Training Kings Grant — Local services in Virginia Beach

The team at F45 does a great job setting the environment and making sure you are pumped to workout. They run you through each exercise before class starts so you know what kind of sweaty soreness you're getting yourself into.

They have different kinds of workouts (variation of strength training, cardio, HIIT, etc.) and will attentively step in if you look confused, go to the wrong station, or need your form tweaked. They also will occasionally have a live DJ and party-esque community events that enhance the overall experience. The kind of stuff the VB fitness community needs more of!!

Lastly, my experience with the staff I've been able to get to know (specifically Vidal and Alexa) are kind, knowledgeable, and obviously passionate about what they do. Can't beat that.

Overall, if you're looking for a premium and more intense workout experience to get fit + have a blast doing so with good people--this is a place...

I really appreciate all that F45 Kings Grant has done to get me strong and healthy despite a few years of lagging behind on my fitness. The mental benefits of the workout were immediate, the physical improvement took only a few weeks of consistency, and I finally found a fitness routine that feels like a lifestyle. I’ll never dread a workout again!

The coaches are excellent. They will always have your back, pushing you to improve and always keeping you safe with proper form and recovery.

F45 Kings Grant goes above and beyond to make you feel like you are part of their community. Thank you guys for making me part...

Forget "functional training" - the "F" in F45 should really stand for "Feels like family." Forget intimidating gym vibes, forget feeling out of place. Here, the community spirit is real, fueled by the fact that it's owned by a local family and led by coaches who genuinely care about your progress. They're not just trainers, they're your cheerleaders, pushing you with zero negativity, all while keeping the laughs coming. It's the kind of place where you can't help but smile through the sweat, whether you're a newbie taking your first steps or a seasoned athlete looking to push...