TNDO Gym Fitness & Performance — Local services in Virginia Beach

I've taken my son there going on 3 years now and we have been excited with the results. He is a track and football athlete and he began training there during his 7th grade year at round 12 years of age. We began a program to work on his speed and strength and we saw immediate tangible results competing on the national stage in track and field. Of course the speed and strength translated over to football and again we saw tangible results competing on a national stage for football. Specifically, we learned how to work hard to achieve targeted fitness goals, we learned how to lift weights safely and effectively, and we gained exposure to high school and college coaches. Giovanni and the other talented trainers can tailor a regimen for the higher level athlete as well as the athlete who struggles with fundamental coordination and conditioning. We will continue to return to TNDO during the off season to work on strength , speed , conditioning and skill sets unique to his sports. I enthusiastically recommend TNDO for the athlete participating in team or individual sports programs who is seeking to improve strength,...

TNDO IS THE BEST FITNESS CENTER EVER!!❤.This is definitely Not your Average Gym..Having been diagnosed with Bilateral Arthritis in both knees I was a bit hesitant to work out but I truly admit I am so thankful I joined!!! The Staff is super patient and makeseveryone feels like Family!!..Trainers dont mind giving Modifications to any workout..Being an older woman I never thought I'd be comfortable me feeling awkward but that is definitely not the case!!. No day is ever the same and this challenges every part of my body!!. This young team of athlete Trainers are dynamic to say the least!!!..God Bless this...

TNDO is like my cup of coffee, TNDO is a place where the trainers work with you from moderate workouts and if you’re wanting to test your limits than the trainers will put your limits to the test. I love this gym, it does become a family thing, we all push each other. I was over 210lbs and went down to 168 lbs, I learned proper form and other techniques witch has tremendously has helped me a lot.

Not going to lie I get hyped up every time I step into TNDO gym...