CFW Fitness — Local services in Volo

CrossFit Wauconda provides training, combining the often overlooked essential elements of preparing the body for movement and functional movement itself. Seasoned athlete, mother, have a career at the desk, work a job where the condition of your body is the matter of life or death, or simply want to develop your fitness in every sense of the word, CrossFit Wauconda is the place for you. Jesse and Skylar Bahrke offer a unique environment to strengthen mind and body, all in a community designed to encourage and motivate you to be better than the day before. You will increase your strength, speed, endurance, flexibility, and agility—making an investment toward your overall health you will not regret. This is a place where an individual with limited or beginning athletic ability will thrive alongside the strongest, most capable athlete in the gym. You will be challenged, you will notice the benefits, and your results will...

I've been a member here for over 2 years and can say that CFW is the reason I'm in the best shape and health of my life. The coaches are great. They provide constant support and guidance not only on strength training, but also in conditioning, mobility, and skill work. CFW is a community. Everyone knows everyone and we all support each other. It's not unusual for members to stay after class to hang out and cheer for the next class. Don't worry about being the new guy or gal in class, you won't be "new" for very long. Workouts will push you every day; but you'll never be working outside what is appropriate for your level of fitness. The coaches regularly modify exercises for members that may need it. I couldn't imagine going back to a "regular...

I’ve been in CrossFit for about 8 years. CFW has always been one of my favorite gyms. A nice variety of coaches, clean gym, and very flexible to meet their athletes needs. They are definitely interested in seeing their athletes excel! The gym is a good fit for all experience and fitness levels. If you are new to the world of CrossFit or been around for a bit I believe this gym is a good...