The Bar Method Wellesley — Local services in Wellesley

Bright and friendly studio where instructors know you by name . The actual work out is increadible because it is designed to tone every part of the body , and well trained instructors correct and align you to make sure to avoid injuries and to maximize benefit of each exercise. Additionally, this method of exercise is accessible to every one - whether you are a fitness fanatic like me or a total novice, a kid or a healthy senior - the individual exercises are simple so everyone can do , but repetition and nuanced elements you learn to add as you advance, are increadibly effective. I am more toned and flexible now at 49 then ever , and my 18 year old son, after joining me in class on mother's day, admitted that its among the hardest work outs he's ever done - this from a boy who plays varsity college tennis ! If you have not tried - you owe it to yourself to try. Totally...

I have been going religiously for BM Wellesley for two years now. My body and soul miss it when I'm away. It's the perfect one-hour workout which will push you to develop physical strength and stamina you didn't know you had, but above all, it's a place of friendly faces and warm community. Each instructor has her own way and vibe, but you'll get a great workout with them all. Sarah's Bar Move is legendary for its creativity, energy, and calorie burning. She will make you believe you can do anything. I am the least flexible and ballet-like person, but I'm almost able to do a split at age 40 (something I couldn't ever do in my teens). I get the one-hour class in and then head to work in a terrific frame of mind. I couldn't...

It's hard for me to put my experience in to words. I presented at the studio after lots of rest and physical therapy as a result of breaking my coccyx (tailbone). I was weak and in pain but obviously given to go ahead to start bar classes. I was welcomed and given modifications and more than that I got amazing support. My tiny accomplishments were acknowledged and celebrated. These amazing folks gave me my life back. I have become so strong and fit. The body is looking pretty good too, if I do say so myself. Credit to The Bar Method! It's a fun and challenging workout and an extremely supportive environment both instructors and clients....