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Insta bolz — Restaurant in Ottawa

Name
Insta bolz
Description
Nearby attractions
Laurier House National Historic Site
335 Laurier Ave E, Ottawa, ON K1N 7Z1, Canada
University of Ottawa
75 Laurier Ave E, Ottawa, ON K1N 6N5, Canada
Ottawa Art Gallery
50 Mackenzie King Bridge, Ottawa, ON K1N 0C5, Canada
Strathcona Park
25 Range Rd, Ottawa, ON K1N 8J4, Canada
Jock Turcot University Centre (UCU)
85 University Private, Ottawa, ON K1N 1H3, Canada
Iskcon Ottawa, International Society for Krishna Consciousness
212 Somerset St. E Unit B, Ottawa, ON K1N 6V4, Canada
GetaKit
MNT), University of Ottawa, Montpetit Hall, #416A, Ottawa, ON K1N 1A2, Canada
Arts Court
2 Daly Ave, Ottawa, ON K1N 6E2, Canada
La Nouvelle ScĂšne Gilles Desjardins
333 King Edward Ave, Ottawa, ON K1N 7M5, Canada
uOttawa
90 University Private, Ottawa, ON K1N 6N5, Canada
Nearby restaurants
Just eat shawarma & poutine
233 Laurier Ave E, Ottawa, ON K1N 7S2, Canada
Thai Express Restaurant Ottawa
265 Laurier Ave E, Ottawa, ON K1N 6P7, Canada
Happy Goat Coffee Co. (Sandy Hill)
317 Rue Wilbrod St, Ottawa, ON K1N 7W4, Canada
Burger Lovers
225 Laurier Ave E, Ottawa, ON K1N 6P1, Canada
The Nelson Pub & Eatery
244 Laurier Ave E, Ottawa, ON K1N 6P4, Canada
PurpleX
304 Rue Wilbrod St, Ottawa, ON K1N 6M1, Canada
Tahini's
238 Laurier Ave E, Ottawa, ON K1N 6P1, Canada
Mucho Burrito Fresh Mexican Grill
275B Laurier Ave E, Ottawa, ON K1N 6P7, Canada
Figaro Coffee House
234 Laurier Ave E, Ottawa, ON K1N 6P2, Canada
Universal Pizza
225 Laurier Ave E, Ottawa, ON K1N 6P1, Canada
Nearby local services
Wetzel's Pretzels
275 Ave. Laurier, Ottawa, ON K1N 6P7, Canada
Remac
487 Cumberland St, Ottawa, ON K1N 6H9, Canada
CF Rideau Centre
50 Rideau St, Ottawa, ON K1N 9J7, Canada
Trapped Ottawa Escape Room & Bar
147 Rideau St Second Floor (Unit 2, Ottawa, ON K1N 7G3, Canada
Kothu Rotti Restaurant
408 Dalhousie St, Ottawa, ON K1N 9J9
SEPHORA
50 Rideau St #272A, Ottawa, ON K1N 9J7, Canada
Wix Mart convince store
1 Nicholas St G2, Ottawa, ON K1N 5X4, Canada
Rink of Dreams
110 Laurier Ave W, Ottawa, ON K1P 1J1, Canada
Rocky Mountain Chocolate Factory
55 Byward Market Square, Ottawa, ON K1N 9C3
Made In Canada Gifts
Swatch Rideau Centre, 50 Rideau St, Ottawa, ON K1N 9J7, Canada
Nearby hotels
OU Residence
260 Nelson St, Ottawa, ON K1N 7R8, Canada
King Edward Bed & Breakfast
525 King Edward Ave, Ottawa, ON K1N 7N3, Canada
McGee's Inn
185 Daly Ave, Ottawa, ON K1N 6E8, Canada
Days Inn by Wyndham Ottawa
319 Rideau St, Ottawa, ON K1N 5Y4
The Century House Bed and Breakfast Ottawa
62 Stewart St, Ottawa, ON K1N 6J1, Canada
Swiss Hotel
89 Daly Ave, Ottawa, ON K1N 6E6, Canada
Econo Lodge Downtown
475 Rideau St, Ottawa, ON K1N 5Z3, Canada
Saintlo Ottawa Jail Hostel
75 Nicholas St, Ottawa, ON K1A 0K7, Canada
Les Suites Hotel Ottawa
130 Besserer St, Ottawa, ON K1N 9M9, Canada
Ambassador Bed & Breakfast
450 Laurier Ave E, Ottawa, ON K1N 6R3, Canada
Related posts
Keywords
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Insta bolz things to do, attractions, restaurants, events info and trip planning
Insta bolz
CanadaOntarioOttawaInsta bolz

Basic Info

Insta bolz

261 Laurier Ave E, Ottawa, ON K1N 0E1, Canada
4.6(75)
Closed
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Ratings & Description

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attractions: Laurier House National Historic Site, University of Ottawa, Ottawa Art Gallery, Strathcona Park, Jock Turcot University Centre (UCU), Iskcon Ottawa, International Society for Krishna Consciousness, GetaKit, Arts Court, La Nouvelle ScĂšne Gilles Desjardins, uOttawa, restaurants: Just eat shawarma & poutine, Thai Express Restaurant Ottawa, Happy Goat Coffee Co. (Sandy Hill), Burger Lovers, The Nelson Pub & Eatery, PurpleX, Tahini's, Mucho Burrito Fresh Mexican Grill, Figaro Coffee House, Universal Pizza, local businesses: Wetzel's Pretzels, Remac, CF Rideau Centre, Trapped Ottawa Escape Room & Bar, Kothu Rotti Restaurant, SEPHORA, Wix Mart convince store, Rink of Dreams, Rocky Mountain Chocolate Factory, Made In Canada Gifts
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Phone
+1 613-233-0909
Website
instabolz.com
Open hoursSee all hours
Thu11 AM - 5 PMClosed

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Featured dishes

View full menu
Smoothie Bolz
Custom Smoothie Bolz made to your liking all fully customizable!
Medium Smoothie - $5.99
16 ounce smoothie made from any of our 8 fruits and spinach/broccoli!
Large Smoothies - $6.99
24 Ounce Smoothie made from any of our 8 fruits and spinach/broccoli!

Reviews

Live events

Candlelight: Tribute to Queen
Candlelight: Tribute to Queen
Sun, Feb 8 ‱ 6:30 PM
120 Lisgar St, Ottawa, ON K2P 2L7
View details
Visual Ice fishing - See fish while catch them
Visual Ice fishing - See fish while catch them
Sat, Feb 7 ‱ 12:30 PM
Ottawa, Ontario, K2W 0C9, Canada
View details
Axe Throwing Experience in Ottawa
Axe Throwing Experience in Ottawa
Sat, Feb 7 ‱ 2:00 PM
Ottawa, Ontario, K1B 3T3, Canada
View details

Nearby attractions of Insta bolz

Laurier House National Historic Site

University of Ottawa

Ottawa Art Gallery

Strathcona Park

Jock Turcot University Centre (UCU)

Iskcon Ottawa, International Society for Krishna Consciousness

GetaKit

Arts Court

La Nouvelle ScĂšne Gilles Desjardins

uOttawa

Laurier House National Historic Site

Laurier House National Historic Site

4.6

(144)

Open 24 hours
Click for details
University of Ottawa

University of Ottawa

4.1

(496)

Closed
Click for details
Ottawa Art Gallery

Ottawa Art Gallery

4.6

(744)

Closed
Click for details
Strathcona Park

Strathcona Park

4.7

(928)

Closed
Click for details

Nearby restaurants of Insta bolz

Just eat shawarma & poutine

Thai Express Restaurant Ottawa

Happy Goat Coffee Co. (Sandy Hill)

Burger Lovers

The Nelson Pub & Eatery

PurpleX

Tahini's

Mucho Burrito Fresh Mexican Grill

Figaro Coffee House

Universal Pizza

Just eat shawarma & poutine

Just eat shawarma & poutine

4.5

(292)

Open until 2:00 AM
Click for details
Thai Express Restaurant Ottawa

Thai Express Restaurant Ottawa

3.8

(250)

Open until 2:00 AM
Click for details
Happy Goat Coffee Co. (Sandy Hill)

Happy Goat Coffee Co. (Sandy Hill)

4.5

(452)

Closed
Click for details
Burger Lovers

Burger Lovers

4.5

(209)

Closed
Click for details

Nearby local services of Insta bolz

Wetzel's Pretzels

Remac

CF Rideau Centre

Trapped Ottawa Escape Room & Bar

Kothu Rotti Restaurant

SEPHORA

Wix Mart convince store

Rink of Dreams

Rocky Mountain Chocolate Factory

Made In Canada Gifts

Wetzel's Pretzels

Wetzel's Pretzels

4.6

(78)

Click for details
Remac

Remac

4.7

(83)

Click for details
CF Rideau Centre

CF Rideau Centre

4.3

(7.5K)

Click for details
Trapped Ottawa Escape Room & Bar

Trapped Ottawa Escape Room & Bar

4.9

(1.1K)

Click for details
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The hit list

restaurant
Best 10 Restaurants to Visit in Ottawa
February 08 · 5 min read
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Best 10 Attractions to Visit in Ottawa
February 08 · 5 min read
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Posts

Leegi BuLeegi Bu
Healthy, Colorful & Delicious smoothie bowls. These are bowls half filled with a veg or fruit smoothie of your choice which is then topped with tons of toppings from various fruits, berries, veg, chicpeas, nuts, coconut, oats...what not!!! And then, you can top it off with whipped cream, caramel & many other options. We tried the "Fire" smoothie and topped it with almost everything. Loved it so much that we came back again and tried Royalty & Hungover and loved them even more. The vibe inside the store is cool & the staff is really nice. It really takes some doing for preparing a bowl as you can really go crazy with the toppings. But the staff is really patient with any customizations. Waiting for them to open a branch in Toronto.
Pradyumna GujjarPradyumna Gujjar
As the name suggests, they are known for their bowls and I must say, they are quite good and the portions are ample. Their rainbow sandwich looks funky to say the least and tasks like any other cheese sandwich. The corn with Cheetos was great! Spicy and sweet all in a bowl while making it healthy! On a separate note, they have funky store! They have a a couple of photo booth sorta set up and retro games built into the seating area! On the downside, they have a long wait time! It took me 30 mins to get 3 items which I believe is quite slow! It might just be because I visited here during their store opening hours. Would update my review with my experience on my second visit.
Emma SchusterEmma Schuster
Cute pop up shop serving smoothie bowls, "rare" candies/drinks, and other sweet breakfast treats. Everything is vegetarian and they have vegan options available. Inside are instagram photo booths with lights as well as a small amount of seating. Parking is limited. The smoothie bowl itself was very good, I just got one of their premade ones and added stuff based on the staff members suggestions. It was very hard to hear the staff member because of the ambient noise in the restaurant, so I unfortunately had to ask him to repeat himself frequently.
See more posts
See more posts
hotel
Find your stay

Pet-friendly Hotels in Ottawa

Find a cozy hotel nearby and make it a full experience.

Healthy, Colorful & Delicious smoothie bowls. These are bowls half filled with a veg or fruit smoothie of your choice which is then topped with tons of toppings from various fruits, berries, veg, chicpeas, nuts, coconut, oats...what not!!! And then, you can top it off with whipped cream, caramel & many other options. We tried the "Fire" smoothie and topped it with almost everything. Loved it so much that we came back again and tried Royalty & Hungover and loved them even more. The vibe inside the store is cool & the staff is really nice. It really takes some doing for preparing a bowl as you can really go crazy with the toppings. But the staff is really patient with any customizations. Waiting for them to open a branch in Toronto.
Leegi Bu

Leegi Bu

hotel
Find your stay

Affordable Hotels in Ottawa

Find a cozy hotel nearby and make it a full experience.

Get the Appoverlay
Get the AppOne tap to find yournext favorite spots!
As the name suggests, they are known for their bowls and I must say, they are quite good and the portions are ample. Their rainbow sandwich looks funky to say the least and tasks like any other cheese sandwich. The corn with Cheetos was great! Spicy and sweet all in a bowl while making it healthy! On a separate note, they have funky store! They have a a couple of photo booth sorta set up and retro games built into the seating area! On the downside, they have a long wait time! It took me 30 mins to get 3 items which I believe is quite slow! It might just be because I visited here during their store opening hours. Would update my review with my experience on my second visit.
Pradyumna Gujjar

Pradyumna Gujjar

hotel
Find your stay

The Coolest Hotels You Haven't Heard Of (Yet)

Find a cozy hotel nearby and make it a full experience.

hotel
Find your stay

Trending Stays Worth the Hype in Ottawa

Find a cozy hotel nearby and make it a full experience.

Cute pop up shop serving smoothie bowls, "rare" candies/drinks, and other sweet breakfast treats. Everything is vegetarian and they have vegan options available. Inside are instagram photo booths with lights as well as a small amount of seating. Parking is limited. The smoothie bowl itself was very good, I just got one of their premade ones and added stuff based on the staff members suggestions. It was very hard to hear the staff member because of the ambient noise in the restaurant, so I unfortunately had to ask him to repeat himself frequently.
Emma Schuster

Emma Schuster

See more posts
See more posts

Reviews of Insta bolz

4.6
(75)
avatar
5.0
5y

Such a great experience at Instabowlz. The food was top notch, all healthy and fresh options with numerous extra treats for those who crave a dessert type bowl. Pink dragon fruit is excellent and fun colour for kids. What makes this five stars is the entire experience: The staff were super friendly; I met the owners, the founder and and his mother who were super welcoming, warm and accommodating to requests. Also, the environment has a cool fun design and has vintage arcade video game consoles that are super nostalgic (late 80s/early 90s games) which are free. The final touch is that all their disposable bowls and utensils are disposable - the mini basketball setup above the garbage bin - genius. Support this local business, they are good people with a...

   Read more
avatar
5.0
4y

Healthy, Colorful & Delicious smoothie bowls.

These are bowls half filled with a veg or fruit smoothie of your choice which is then topped with tons of toppings from various fruits, berries, veg, chicpeas, nuts, coconut, oats...what not!!! And then, you can top it off with whipped cream, caramel & many other options.

We tried the "Fire" smoothie and topped it with almost everything. Loved it so much that we came back again and tried Royalty & Hungover and loved them even more.

The vibe inside the store is cool & the staff is really nice. It really takes some doing for preparing a bowl as you can really go crazy with the toppings. But the staff is really patient with any customizations.

Waiting for them to open a...

   Read more
avatar
4.0
4y

As the name suggests, they are known for their bowls and I must say, they are quite good and the portions are ample. Their rainbow sandwich looks funky to say the least and tasks like any other cheese sandwich. The corn with Cheetos was great! Spicy and sweet all in a bowl while making it healthy!

On a separate note, they have funky store! They have a a couple of photo booth sorta set up and retro games built into the seating area! On the downside, they have a long wait time! It took me 30 mins to get 3 items which I believe is quite slow! It might just be because I visited here during their store opening hours. Would update my review with my experience on my...

   Read more
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