FUUSION RASOI — Restaurant in Mumbai

Two pieces 8" ALU stuffed paratha typically contains around 300-350 calories per piece. They are Indian flatbreads stuffed with a spiced potato filling. Coupled with 100 ml of curd (around 60 calories) and an Amul butter chiplet (around 80 calories), This meal provides carbohydrates, fats, and proteins. While delicious, it's essential to moderate intake due to the high calorie and fat content, although the potatoes do offer some vitamins and minerals. Balancing it with other nutrient-dense foods is a good idea for a well-rounded diet.

Two pieces of 8" Gobi (cauliflower) stuffed paratha typically contain around 250-300 calories per piece. Gobi parathas are Indian flatbreads stuffed with a seasoned cauliflower filling. Paired with 100 ml of curd (around 60 calories) and an Amul butter chiplet (around 80 calories), this meal offers a mix of carbohydrates, fats, and proteins. Cauliflower is rich in vitamins C and K, and it's a good source of fiber. However, like any meal, moderation is key due to the calorie and fat content of the butter and the paratha. Balancing it with other nutritious foods can help maintain a healthy diet.

Three pieces of 4" baked Kulcha served with Chole (chickpea curry) and a pickle sachet typically contain around 150-200 calories per Kulcha, totaling around 450-600 calories for the three Kulchas. Kulchas are a type of bread baked in a Oven usually made with flour .Chole, the chickpea curry, provides protein and fiber, being nutritious. Pickle sachets generally contain negligible calories but may be high in sodium. Baked Kulchas, being baked instead of fried, are typically a healthier alternative to deep-fried options like Puris. However, as with any meal, portion control is important, and balancing it with other nutrient-rich foods is advisable for a well-rounded diet.

Four pieces of 4" Puri served with Chole (chickpea curry) and a pickle sachet typically contain around 70-80 calories per Puri, totaling around 280-320 calories for the four Puris. Chole is a chickpea curry packed with protein and fiber. Chickpeas offer a good amount of protein and are rich in vitamins and minerals. However, Puris are deep-fried, making them higher in calories and fats. Pickle sachets usually contain negligible calories but may be high in sodium. While this meal offers protein and some nutrients, it's essential to monitor portion sizes and balance it with other healthier options due to the fried nature of Puris and the potential sodium content in pickles.

Rajma is a popular North Indian dish made with red kidney beans cooked in a flavorful tomato-based gravy contains around 250-300 calories Basmati rice, can contribute around 200-250 calories. Basmati rice is a long-grain rice known for its fragrance Combining Rajma, Basmati rice, salad, and pickle creates a balanced meal rich in protein, carbohydrates, fiber, vitamins, and minerals. Rajma specifically provides a good amount of plant-based protein and fiber, while Basmati rice complements it with carbohydrates. The salad offers additional nutrients and fiber, while pickles, though tasty, should be consumed in moderation due to their potential high sodium However, as with any meal, portion control is important, and balancing it with other nutrient-rich foods is advisable as well-rounded diet