Flower Child — Restaurant in Franklin

Flower Child – A Fresh and Fun Healthy Dining Experience in Franklin, Tennessee

Today I visited Flower Child, one of Franklin’s newest restaurants, and it was a delightful experience from start to finish. I opted for a custom entree: grass-fed steak with gluten-free macaroni and cheese and roasted broccoli.

The experience began with a short wait, during which a friendly staff member greeted me and assigned a number, reserving a table. The ordering process was simple, and my food was delivered promptly. The restaurant is upbeat, clean, and welcoming, with staff who are both friendly and efficient.

As for the meal, the steak was not the star—it was a smaller portion, lightly seasoned, and mostly cooked well-done, so if you prefer a medium or rare steak, another protein option might be better. The gluten-free macaroni and cheese was creamy, flavorful, and a great pairing with the steak. The true highlight was the roasted broccoli, which had a zesty, citrusy flavor with a hint of cheese, perfectly cooked with crisp-tender centers and slightly roasted ends.

Nutrition-wise, my meal delivered 54 grams of protein, making it ideal for those seeking a high-protein restaurant in Franklin. Flower Child also offers plenty of healthy, low-calorie options, so you can enjoy a nutritious meal without compromising flavor.

Overall, Flower Child stands out as the best health food restaurant near Franklin, offering fresh, flavorful dishes in a fast and fun environment. Whether you’re focused on health-conscious eating or just looking for a great meal, it’s a spot worth visiting, and I’ll definitely be back to try one of their...

We have been eagerly awaiting the opening of this location near Nashville and always eat at FCs when we travel. The food is freshly made, looks good and tastes awesome. Today we got the chicken enchiladas, Forbidden Rice, Mother Earth BOwl, Glow Bowl, green chili queso with chorizo(chickpea) , avocado hummus dip, a side of shrimp, and sweet potato fries with the best dip ever. Our family will be eating these family style for the next couple days. The food is fresh several days and most servings are enough for 2 people if single entree and 4 if doing it family style. Suggestion: Download the app and avoid the crowds by taking it home or to the car. You also earn points toward discounts on the food this way. There is a shelf by the door for pick up and it is...

Beware of SEED oils: We really were excited for another healthy spot besides Herban market but soon were disappointed to find out they cook all proteins in sunflower oil. Service and atmosphere was great. Here’s some info on sunflower oil: Most commercial sunflower oil is refined, bleached, and deodorized (RBD), often using chemical solvents like hexane Polyunsaturated fats in sunflower oil like linoleic acid oxidize easily, especially during frying. • Oxidized oils = free radicals = potential cell damage and inflammation. • Inflammation, metabolic disorders, poor heart health, and possibly cancer when consumed...