Fitness By The Sea — Attraction in Avon-by-the-Sea

This is a long overdue review, but I can speak volumes on why BTS is the ONLY gym you should be a member of in the shore.

I have been a member of the gym for just over 10 years (despite several hiatuses for school related purposes) and will be a member for years to come.

In 2014, I watched Jay, Ashley and Grant open the gym with a dream, and I don’t think they realized at the time how big that dream would eventually become and how many people it would involve. But that dream doesn’t become a reality without their hard work, their dedication, their selflessness, their inclusiveness and their ability to evolve. Each of them offers something unique when you take their individual classes, but one thing that never changes that they share in unison, is they genuinely care and pay attention to each members overall well-being, not just their physical.

Similar to JAG, the other coaches (Aaron, Renee, Jess, Justin, etc.) emulate the vision that JAG has for the gym. Their energy and compassion are unmatched. They can push you beyond what you think you’re capable of but also have the ability to flip the switch and be patient with you as you challenge yourself.

Because of them, the community that has developed behind this gym is one that is friendly, fun to work out with and welcoming beyond belief. Not only will you get in great shape, but you will make great friends...

I really struggle in gym environments. I'm one of those nerds that's great in research and study, not so great in physical arenas. At CrossFit by the Sea, they make me more and more comfortable every single day. They make me more comfortable because they use that "learning interest" nature I have to show me the techniques, and make sure I'm doing them correctly. In learning the techniques, I feel more comfortable.

The people there are incredibly supportive. They may not know my name, but, they clap for me when I run by, or keep trying, even after they've finished. They do introduce themselves, they make conversation, and they make me feel like I belong there when before I really felt like I didn't (self-imposed.)

The coaches take the time to listen to me. Some days, I'm really anxious, and they help get me in a place where I can focus. I can't explain how valuable this component is.

Most importantly, since I've been really putting effort in, I've lost 15 pounds and still going. I'm starting to see visible changes in my body. And, I'm seeing huge changes in how much I'm capable of doing! I'm learning, growing, and doing it in an environment where safety is the top priority, followed very closely by fun and motivation.

If you've ever considered joining a CrossFit gym, I couldn't recommend CrossFit by the Sea any more highly....

BTS isn't just another place to work out or lift weights. Yes, it offers classes that focus on strength and others that focus on agility or mobility. Yes, it has CrossFit routines and HIIT classes. But can't you get that anywhere? Probably. What you cannot get anywhere, though, are the owners and coaches at BTS, who make this gym special. Each coach has a different approach to instruction, but each brings professionalism, care, and fun to a class - even ones where you might hate the movements. Whether is was a small ask like changing the Spotify playlist or a more serious request like guidance on exercise modifications due to injury, each coach is happy to oblige. And I think you'll be hard pressed to find another gym where so many members look forward to seeing each other both at the gym and then outside of it for a hockey game, a Christmas party, or bar crawl. I'm not sure how they've done it, but BTS has created a devoted following of members who come for the fitness, but stay for the family. Thank you for creating such a welcoming place for everyone to work on...