Symmetry Fitness & Performance — Attraction in Fort Lauderdale

My experience with Symmetry started by joining a 6 week challenge back in May. Having not really worked out much, or set foot in a gym since my 20s (I’m 48 now) I was extremely nervous & anxious walking in. I spoke with Ahmed, the owner, who outlined a nutrition and workout program that guaranteed results~GUARANTEED RESULTS! Ahmed is extremely knowledgeable, ambitious, and devoted to helping others and he made me feel right at home and enthusiastic from the start. All I had to to was show up, and they would provide me with the tools and training I needed to achieve results....To make a long story short...I showed up, I started and never looked back! Under the personal, professional, and watchful guidance of both Ahmed and my awesome trainer Gabe, I am seriously in the best shape of my life! They have been there for me, by my side, every day, every step of the way to answer any questions, watching my form to prevent injuries, encouraging me and pushing me through any plateaus. They genuinely care and want to see you succeed, no matter your age, weight, disability or restriction. Their results speak for themselves, I’ve lost 19 pounds, most of that in the first couple of months, and some of which I have regained back in muscle :) and my body fat % is way down. I really never expected to look and feel as great as I do, but I love coming here, these people are like my family now. The gym is clean, all of the people are great, and they have everything you need (including a positive attitude) to help you achieve your own personal goals. I started out here a scared, nervous, and timid little girl...and now everyday I walk out of there feeling SO GOOD and SO STRONG, like I can conquer the world! They have honestly changed my life, and they can change yours too... FOREVER...

I came to Symmetry fitness with the sole intention of signing up my daughter. I have had my share of injuries and over the years I have tried many trainers but always wound up injuring myself again. To Ahmed’s credit he convinced me to give him a try and that saying of “no pain no gain” was ridiculous and he didn’t believe in it. I half heartedly agreed to give him a try along with his nutrition program. I was definitely skeptical but ready for a change so I decided why not, one more time. It has now been 5.5 months and I can honestly say everything Ahmed said to me the very first day has come true. He took the time to design my workouts that were just for me. True to his word I have not injured myself working out with him. Ahmed was able to design my program that allowed me to build strength and muscle without getting hurt. He always gives me 100% of his attention during my sessions making sure that I have the correct form, taking his time explaining/demonstrating what he wants me to do. When I saw how dedicated he was I decided it was time for me to do the same, after all I couldn’t complain if I wasn’t willing to put in the time and change my ways. The workouts alone were not going to change my body like I wanted. I have never been a foodie so this was the hardest part for me. Ahmed took the time to explain how the body works and why I need to fuel it with the right types and portions of food. It has not always been easy but with dedication and perseverance along with encouragement and patience from Ahmed I have learned so much in the short time I have been training with him. The change on my body is truly amazing. Thank you Ahmed! Whether you are looking to increase your strength, gain muscle, slim down, or learn about nutrition look no further than...

Let me just say working out for me was nonexistent....its something I do not love to do and so I never did..... BUT being a person in the medical field as a nurse I knew dynamically it was important that I incorporate it into my life. I already for the most part had the nutrition aspect to this thing down but not the necessary workout that was needed...I am a full time nurse, full time student in a doctorate program, full time mom, and full time wife.....how on earth was I gonna fit working out in?......then I met Ahmed and Gabe and all I can say is thank you....they personify passion and dedication as trainers and bring forth the knowledge you need that will get you the results you want which.........they have helped me to better understand how to utilize the proper foods as fuel and ensuring that I am always utilizing proper techniques during my workouts......the vibe is always positive and upbeat while never making me feel judged or shamed for my lack of knowledge or stamina..... they are slowly helping me realize the more I dedicate time for myself the stronger I will be not only physically but mentally as well....they are legit the real deal..... I am truly blessed to have met these guys and I'm so excited to continue on this journey to...