The Yoga Dance Co feels like home to me. The community of supportive people and instructors makes this a safe and inclusive space for anyone of any level and aspiration. I've taken classes with grandmothers and with seasoned gymnasts (all incredibly friendly) this is truly a place for everyone. When I first started taking classes here, I was not able to keep up at all but I was met with supportive reassurance, encouragement, and guidance and built up my strength little by little. With more consistency, I became stronger and look forward to getting even stronger and leaner in the future. Not only has this studio and the amazing instructors helped me invest in my own self-care and practice, but I have developed a love for challenging myself to grow in ways I never dreamed of before. I highly recommend trying out the 7 day trial pass and experiencing the the different offering of classes. If they feel challenging, that's a good thing, that means you have room to grow and what's cool is that you will have a community of support...
Read moreMy girlfriend wanted to try out an aeriel yoga class and asked if I would come with her. We have VERY little regular yoga experience and neither of us are athletic or fit. I thought for sure it would be a disaster.
However, the instructor was incredibly kind, helpful, and encouraging. The fellow participants (all who definitely knew what they were doing) were also very kind and encouraging.
There was a lady there with her 3 kids and I loved how accommodating they were to having the kids in the studio while mom took a class. It was a refreshing to see!
I live quite far so I won't be continuing but if I lived closer I would definitely be interested in coming back. It was a great experience and I encourage anyone who is on the fence...
Read moreI had an absolutely amazing experience at Yoga Dance Co.! Our instructor, Auburn, was incredible—so patient and encouraging as she guided us through aerial yoga. My group of girlfriends and I had such a blast learning how to pose using the silk straps. Auburn’s expert instruction made it possible for us to stretch, create stunning poses, and surprise ourselves with what we could accomplish.
The studio is such a welcoming space, perfect for trying something new and fun. After our session, we enjoyed delicious snacks, a lovely charcuterie board, and a little wine, which added to the overall wonderful vibe of the experience. -BG
Thank you, Auburn, for making this such an unforgettable and...
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