Train With Dave - Irvine — Attraction in Irvine

At 38 years old with no prior gym experience, I didn't know the first thing about working out. I had decided to prioritize my health at the new year. My goals were to swap fat for muscle, learn how to lift heavy to stave off osteoporosis, to learn good form and to avoid injury in the gym. What originally brought me to Train with Dave is their scientific approach to fitness and diet. They don't push trendy, extreme measures. Instead, they teach sustainable lifestyle changes. Although I'm at the beginning of this journey, I can already see changes taking effect. Everyone around me is commenting on how much toner I already look.

They assigned me to Gio and it has been a fantastic fit. I never dread showing up for the gym. I had tried some non gym fitness classes in the past and I used to absolutely dread the loud, smelly, frenzied environment. I feel peace as I approach this gym. The facility is clean, well ventilated and never feels overly crowded. There are no gym bros grunting their way through sets. Gio is as calm as a placid lake. He is thorough with his corrections but would never berate or scream at you. Its a sweaty, but almost meditative experience. He's great at monitoring for potential problems. Gio is on top of making any adjustments to the routine that is needed. The approach is personalized. He's well educated and well trained. I confidently recommend him to my friends.

The app they provide has been incredibly helpful. It gamifies the process and makes me more competitive with myself. My diet is logged in daily and I receive guidance from Gio. I was given a lot of nutritional tips that have made getting the right macros feasible. I am never hungry. In fact, I don't believe I have ever been this full in my life, but my clothes are looser than ever. They're hands on with every aspect of your journey, from diet to training to at home workouts.

They're incredibly accommodating and flexible with scheduling. It makes it possible for me to train even with my erratic schedule.

I'm already so happy with my results, but I can't wait to see where I'll be 2 to 3 months from now. I have no regrets with the time and money I have invested into training at...

I joined Train With Dave approximately three months ago with the goal of establishing a consistent workout routine, eating right, and getting toned. I was fortunate to be paired with Jacob, who has been a constant source of support and guidance throughout this journey. When you initially join, your trainer will assist in tailoring your workout plan to align with your goals and set up a nutrition plan. Jacob took the time to understand my individual limitations, strengths, and weaknesses, helping me improve my form and build confidence in the gym. The gym also provides an app that helps you track your water and food intake, sleep, and workouts. This app allows you and your trainer to monitor your progress effectively.

I am extremely fortunate and grateful to have been paired with Jacob. He is incredibly knowledgeable in fitness and nutrition, and is evidently passionate about what he does. I also had the pleasure of working with Gio for one session, who was just as great. It's clear that all the trainers at the gym genuinely care about their clients and have a deep passion for their work. They are also flexible with scheduling, making it easy to work with your availability. I had an amazing experience and would definitely recommend this gym to anyone who is looking to have a healthier, more...

Kyle has been the best personal trainer I could have ever asked for—100% recommend signing up if you get the opportunity to train with him! I’ve struggled with my weight for years now, but finally decided this year to get a trainer again after having bad experiences in the past with other places. Kyle completely puts my mind at ease and with his guidance makes me feel like I reach my ultimate goals for weight loss, mobility, and strength training!

Kyle is so passionate about what he does and always puts his clients first. He makes sure I have good form/consistency, offers continual support and encouragement, helps with my nutrition planning at every session, and is just a message away whenever I need additional guidance. He is also very patient and knowledgeable and ultimately makes training more fun and less intimidating. I went from dreading working out to feeling excited to go after my fitness goals again. I decided to sign-up for personal training for 12 months and increased my personal training days from 2x/week to 3x/week. The Train with Dave Irvine location is also very clean, doesn’t feel too cramped, and everyone is super friendly when you come in.

I am already feeling so much stronger and more confident in the gym, and am looking forward to continuing this health journey with...