Caution CrossFit and Fitness Facility Miami Lakes — Attraction in Miami Lakes

My husband and I have been members of Caution CrossFit since we moved to Miami Lakes at the end of March. We are loving it! Here's why:

Fantastic coaching! We are regulars at the 6am class and have a great rotation of coaches: Coach Cupas, Coach Dom and Coach Laura. They are all so awesome: great energy and lots of encouragement with just the right amount of tough love-- they won't let you slack or be lazy and will push you when they see you need it. Thanks to my coaches, I'm doing rope climbs--something I never thought I'd be able to do.

Nice welcoming community! Everyone is really cool. I'm on the shyer side and tend to keep to myself, but this box has a nice camaraderie to it. Also, some really great community events are held throughout the year like holiday parties, beach WODs, etc.

Great classes! Classes start on time and typically there is a skills portion where we work on technique/strength before jumping into the WOD. Also, the scheduling is one of the most generous I've seen, with 10 classes a day (10!) starting at 5am and until 8:30pm.

All are welcome! There are for sure some elite athletes who work out here but this box is for everyone, no matter what your fitness level or your goals. I deal with a lot of injuries (herniated discs, arthritis in my back, very tight hip flexors, wimpy and sore wrists...) so don't lift very heavy but the coaches will always help you figure out how to scale a move and adapt it to what you can do.

I love working out at Caution CrossFit and am thrilled to have found such a fantastic box. I just got back from a couple weeks of vacation and while I dropped-in to a few boxes during my trip, it just wasn't the same. Caution is...

Hands down the best CrossFit boxes in Miami!

I’ve been coming to Caution CrossFit for years—first for few years to the regular classes, and now working with a trainer—and it’s been nothing short of amazing. The energy here is unmatched. Every single coach genuinely cares about your progress, pushes you to your limits in the best way, and keeps workouts fun and exciting.

Special shoutout to Jonathan, Chad, and Cat—three absolute rockstars who bring their own unique style to coaching while sharing one thing in common: they motivate you to show up, work hard, and crush your goals. Whether it’s perfecting form, scaling a workout, or just giving you that extra push when you think you can’t do another rep—they’ve got your back.

The vibe in this gym is something you have to experience—high-energy music, friendly faces, and a community that cheers for eachother every step of the way. I’ve gained strength, endurance, and confidence here, but more importantly, I’ve found a place where working out feels like the best part of my day.

If you want top-notch coaching, a motivating environment, and a place that feels like family, Caution...

Caution CrossFit of Hialeah got me into great shape. It’s not as dangerous as some people would believe. I didn't think much of CrossFit until I joined Caution Fitness Facility. I'm thankful that I have joined because since then, I've noticed significant results and feel the part of “one family”. The whole staff has been welcoming and helpful. The fitness facility equipment is in mind for anyone at any level to workout. We're all here to motivate and encourage each other through each rough step and process to reaching our goals; which I find very rewarding for me. My primary goal was gaining strength, staying lean, and improving cardiovascular endurance; Caution CrossFit has succeeded. I enjoy their blend of workouts and energy each day, Instructor Steve and Owner Dominick are well trained and focused on your well-being, and They both live a healthy lifestyle. I appreciate coming to Caution Fitness Facility and look forward to my daily exercises and encouragements from the staff...