CKO Kickboxing Throggs Neck — Attraction in New York

There are many places a person can go to relieve stress, get fit, and lose weight. At CKO Throggs Neck, it is a place where you can get all those things. However, in my opinion, the difference between CKO Throggs Neck and other places I have joined in the past is the level of comfort and warmth. As you enter, you are greeted by the ladies at the front desk with a smile and a salutation. While you are getting ready for the class, the instructors welcome you with a smile and on occasion, some light banter. I find comfort when the instructors, who are not teaching that day, take class with us. This is because during the class, they mil about helping and encouraging us to push forword. For example, one Saturday, while Danny, one of the instructors, was teaching, another instructor, Sabrina, noticed a client having some difficulty with the moves. She went over to give her guidance. Throughout the class, Sabrina would check on the client from time to time as well as Danny. This is only one example of the many occasions this occurred. When class is over, you stretch and the instructor thanks you for attending. By the time you leave, you have a feeling of accomplishment. In my opinion, whether you are taking the morning classes with Jimmy or the late evening classes, it is a comforting and warming...

EDIT: I haven't been attending classes in maybe over a month, consistently. Which, is OK! Everyone's life journey is different. LET ME TELL YOU. Just, keep going and never give up on the exercises! Even when your body is shaking, keep GOING. My latest class REALLY opened up my hip flexors-and it was great! (From the kicking)

From 11 months ago: I had gone to my first class yesterday, and it was so exciting! The fact that this place exists in the Bronx is such a blessing. Upon walking in, I was greeted by Ms. Debbie. she was super kind and friendly! My instructor yesterday was Marcy. With her class for today, we HIIT the bag. I've never had the opportunity to consistently hit a punching bag several times in a row!! And, wow, yesterday's workout made me sweat like I've never done before! Hitting the bag consistently really has to do with endurance. The whole experience was super exiliarating and I already want to go back! We did a few ab exercises also, and a light stretch at the end. There are SO many punching bags! I like that there is also other workout equipment in the rear of the gym. Perfect for the variety of different classes they offer. A great asset to...

Highly Recommend! Great workout, great atmosphere! I’ve been training at Throggs Neck CKO Kickboxing for a month now, and I can honestly say it’s been a game-changer! The classes are intense but incredibly rewarding. Whether you're a beginner or more experienced, the instructors are fantastic—super motivating and hands-on, making sure everyone gets the most out of their workout. The gym itself is clean, well-maintained, and has all the equipment you need for a top-notch kickboxing experience. I love that the class structure is dynamic, with a mix of bag work, cardio, and strength training. You definitely leave every session feeling accomplished. What really stands out is the sense of community. The staff and fellow members are all supportive and make it a welcoming place for people of all fitness levels. It's the perfect place to push your limits while having fun! If you're looking for an intense workout, a supportive environment, and real results, Throggs Neck CKO is the...