Body & Brain Yoga Tai Chi — Attraction in Secaucus

I have been with Adele’s Body and Brain program for several years now. She has given me a sense of contentment. Whether learning to meditate or breathing to feel inner calm, she explains how it is a process which you allow to unfold. It’s a way of life. It involves a chemistry of mindful awareness. Adele, helps her students become aware of their Chakras, bringing forth a flow of energy to help with both physical and emotional challenges. Her instructions include; Yoga, Korean Tai-Chi, and Qigong and Tapping for healing the body. I personally enjoyed the drumming sessions where we get to express our emotions, reduce stress, lower blood pressure and boost immunity! Adele’s Body and Brain teaches us the empowering feeling of being in the present moment while expanding our life...

Late last year I began to feel stuck and uncomfortable in retirement lacking drive and motivation. I began a weekly Tai Chi class with Body and Brain Yoga Tai Chi instructor Adele Harris. Now I attend several times a week, Tuesday, Friday and Sunday. Initially I hoped to feel better, begin moving my body and align more with my true self. I began to see results in those areas of my life immediately. I no longer avoid stairs or walking. My dreams are more detailed and vivid. My meditations are more clear. I feel more life and love in my world. Thank you. Body and Brain Yoga Tai...

I was extremely stressed out and out of shape , I was looking for a relaxing yoga class. Found body and brain near my home! I’m extremely satisfied , the classes offer breathing techniques stretching and mind relaxation. Adele the instructor is knowledgeable kind and caring about each one of us . She is so attentive you receive homework to address your specific needs ! I’ve learned how to breathe again and smile ! I’ve made a...