After having four kids and struggling with lower back pain for years, I found Built in Boston and started working out with Sean in January of 2024. It was the best decision of my year! I look forward to every workout because each one is challenging, thoughtfully designed, and fun. I have seen so much progress through increased strength, vanished back pain, exponential growth in energy levels, and new confidence that my body will be able to do the things I want it to do for the coming decades. Sean has incredible expertise in all things fitness and human performance - but makes it all accessible and practical. I’ve recruited several friends to work out with me - I just can’t stop talking about how great a benefit working out with Sean has been, plus it’s all encouraging, positive vibes, and any amount of experience is perfect for getting started in the gym. Come train with Sean - it’s a truly worthwhile investment.