Tomahawk CrossFit — Attraction in Tulsa

Amazing Local/Family Owned Gym! My wife and I joined Tomahawk CrossFit February of 2022. We just renewed our membership after 6 months. From day one, Tim and Dana (Owners & Coaches), along with the other coaches, welcomed us in and made us feel apart & that we belonged. At first, I thought it was just a sales pitch, but after months of consistent motivation, I knew they were genuine. They get to know you & your goals. They also want to learn about your health history and any limits you may have from past injuries/surgeries. They create a custom/adaptive program for each person using 4 colors ranges of intensity. Red, Blue, Yellow & Green. You choose which workout is challenging, but not impossible for you to finish. When I first started in February, I could not even do Green, the lowest level. Not a problem for the coaches. They offered scaled options each time. A great example was during my first week, I was not able to hang from a bar because of a prior abdominal surgery. I told the coach and they suggested leg raises laying down. They have also been incredible with my wife, who suffered past injuries from skiing/running. Unlike some other CF gyms, they focus on body mechanics and proper lifting. They still tweek my form at least once a class. They don’t want you to injure yourself. Not going to lie, the first class is intimidating. You don’t know anyone and if you’re like me, it will feel like everyone is stronger, faster and more capable than you. What you don’t see, but will come to learn, is that so so many of those people are doing scaled options for their own fitness levels (So everyone wraps up their workout around the same time.) Those who make everything look easy, the awesome badass “Red” group have been doing CF for years. Those people are also some of the most welcoming and warm people that will cheer you on, bc they remember what it felt like to start. Everyone sucks at first. (Me more than most!) Embrace the suck and scale as needed, but never quit. If you’re serious about your fitness journey, I can not recommend Tomahawk Crossfit more highly. Coaches and owners who actually care. Workouts that will help make you a better version of...

I have been a member for a little over 3 months now. The members and coaches at Crossfit Tomahawk are very warm and inviting. The workouts are thoughtfully planned and I appreciate that the coaches consider all skill levels. As newly postpartum, the coaches have been considerate of my current exercise ability and have been great about ensuring I understand what necessary modifications that I can make as my body continues to heal. The coaches are all very helpful and provide feedback on form and technique which I also appreciate! Would highly...

Tomahawk is great! They don’t care what you’re level is. Beginner, advanced, kinda slacker, hardcore competitor. whatever your desire you’re treated just the same- each member gets the same level of intention and it’s guaranteed that the coaches will match your level of investment in yourself or exceed it! Try it out and let Tomahawk be the culture that makes your best workout partner to meet and exceed your fitness or lifestyle goals. Welcoming environment, family oriented, and guaranteed to make...