This place will make your heart pound!
First off, I hate to sweat! I do not like the icky / sticky feeling.
I have been searching for a fitness program without having to join a large chain gym for quite some time and was excited when I learned about 3D Fitness. I found it to be intriguing. Could this be what I have been looking for? I thought I would give it a try because I really had nothing to lose as the first two classes were complimentary (who does that?). That just goes to show how much they believe in what they have to offer. I went to the first class and was definitely pooped (and amazed I survived), but totally hooked even before the first class ended!
There are so many great things to say about this place, that I'm not quite sure where to begin. If you are looking for a noisy, impersonal, crowded gym where you blend in and are just another number, then this place is not for you.
Chris and Nancy are genuine, down to earth and very passionate about their business. It is a very clean and welcoming environment where they know all of their clients by name (which is refreshing). Their goal is for everyone to have a great time while improving their health and fitness 45 minutes at a time. They will take the time to show you how to perform each exercise. They will work with you and will spot and correct your form during the work out so that you get the maximum benefit without causing any injury. Not only are Chris and Nancy your fitness trainers, they are also your cheerleader and motivator. Here, you are not just another number - that just does not exist.
There is no intimidation or judgment here. It doesn't matter if you're a newbie to fitness (like me) or if you're a fitness guru. Everyone works out at their own level and alternate exercises are offered if you are not able to perform the outlined exercise. How many times do you go to the gym just to do the same exercises over and over again? That will not happen here. You will get a totally different workout every time. They are constantly changing it up so that the different areas of the body are targeted. You will definitely not be bored!
Oh, and about that icky/sticky feeling.... I have come to learn that there are two types of sweat - good sweat and bad sweat. The bad sweat is the kind where you are just hot and sticky, either from the weather, hot flashes or environmental factors. I hate that! The good sweat is what happens at 3D. While I still don't like being icky, this type of sweat is the best kind. I actually don't mind it because at the end of each class, while I may be a bit sore in some spots, I walk away with a big smile and the feeling of satisfaction and accomplishment.
3D Fitness is a hidden gem - a hole in the wall type of place, but it certainly makes a big impact. It's an intimate setting so I tend think of it more as a fitness studio than a gym. So do yourself a favor and check it out! Once you've had a taste of this, you just might never go back to the same old boring routine. And yes, this IS what I have been...
   Read moreI started going to 3D Fitness towards the end of July 2023 as someone who hadn't exercised regularly for a couple years, didn't like or have the knowledge to plan my routine properly for the day, and lacked the motivation to go to the gym or even push myself when I got there since I gym by myself. I was looking for a class that could solve those problems, and 3D Fitness was perfect for me.
The classes are 45 minutes of HIIT exercises that will guarantee to have you winded and sweating by the end of it, and you'll feel proud to have "survived" the session. The classes are small (4-12 people depending on the time and day) so you get individual attention from Nancy or Chris, and everyone is focused on what they're doing which creates this no judgement, productive atmosphere of people working out hard to finish the circuits which are different each day. As someone who's felt gym intimidation before, I never felt bad for not being able to keep up because everyone is nice and understands what it's like to start. In a way, it's very motivating to see others who've been going to the class for a while crush circuits because you'll know you can get there with consistency.
This is honestly a gem of a gym, and I highly recommend going here if you're looking for a time-effective class led by the nicest trainers who motivate you...
   Read moreI have been coming to 3D fitness for almost a year now and I can say that I have seen a lot of change not only in my physical appearance but in my confidence as well. I signed up because of my New Year's resolution. In the beginning I was coming in about 2-3 times a week and now I am up to 6-7 times. I am able to do things I never thoughtâ I could and push myself beyond my comfort zone. I am in a better shape that I have been in my entire life. Joining 3D has probably been one of the best decisions of my life.
When I first started coming here, I was a little unsure about how to execute some of the movements and exercises but the trainers (family run by Chris & Nancy) showed me everything. They are very knowledgeable, really care about your posture and form and want to see you succeed and improve everyday.
With a fun new workout every day the classes fly by quickly. The best part is that it accommodates people of all ages. Some people are new, some people have been there since they opened, but both do the same workouts!
What I love most about this studio is the positive energy and sense of family and community. I never quite got that same feeling anywhere else. Definitely recommend anyone at any age to join!!...
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