KHP GYM - Sandyford — Local services in Dún Laoghaire-Rathdown

Can’t compliment this place enough (no affiliation). It’s a perfect balance between a comfortable friendly atmosphere, and ensuring you continue to challenge yourself. The trainers are knowledgeable and enthusiastic and most importantly down to earth. I’ve always been someone who’s a bit put off by the typical fitness scene, but Kaizen is about creating a space where people of different levels of fitness can achieve the goals that are right for them, at a pace that’s right for them. The facilities are excellent and in a very short space of time, Ian and India have made their members feel like...

I’m now a month in Kaizen and adore it, I’m 55, have trained in various gyms/trainers in the past including reformer Pilates/yoga/strength training, Kaizen is one of the first places I’ve joined that is completely authentic in approach, no BS, just straight forward yet skilled techniques that deliver results (I’m seeing the results after just one month!). Ian & India have years of fitness experience, robust training (not a 6 week PT course!), multiple Masters degrees in nutrition etc, so they know what they are at..plus, members have access to their swim club, what gym...

KHP is hands down the best place I’ve ever trained. Ian and India are both incredible people, their knowledge and encouragement is amazing! They have created a fantastic community in the gym, whether you’re a beginner or seasoned pro it doesn’t matter! Everyone is so friendly and welcoming! Within the first week of being a member I already noticed a huge improvement in both my physical strength and mental health. The training itself is first class and both India and Ian push you just the right amount for you! Couldn’t recommend this...