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Perform Plus Physio + Pilates (Kepayan) — Local services in Borneo

Name
Perform Plus Physio + Pilates (Kepayan)
Description
Nearby attractions
Petagas War Memorial
No.1, Jalan Bandaran, 88675, Kota Kinabalu, Sabah, 88675, Kota Kinabalu, Sabah, 88000, Malaysia
Nearby restaurants
My Juice 大碼果汁
C-17-1,1st Floor, Millennium Center Lorong Millennium Center, Jalan Lintas Kepayan Penampang, 88200 Kota Kinabalu, Sabah, Malaysia
Kuya BBQ and Grill
LOT 15, GROUND FLOOR, MILLENNIUM CENTRE, JALAN LINTAS, KEPAYAN, PENAMPANG Centre, 88300 Kota Kinabalu, Sabah, Malaysia
Choice Restaurant North and South Indian Cuisine
1, 2 & 3 Millennium Commercial Center (Near, KKIA, Kampung Kepayan, 88200 Penampang, Sabah, Malaysia
Garage Cafe Kepayan
Kampung kepayan, Jln Lintas, Airport, 88200 Kota Kinabalu, Sabah, Malaysia
Restaurant Zubaidah
Lot C, 16-1, Jln Lintas, Kepayan Perdana Commercial Centre, 88200 Kota Kinabalu, Sabah, Malaysia
OLDTOWN White Coffee (KKIA)
Malaysia, MY Sabah Kota Kinabalu L3L05 Level 3 邮政编码:邮政编码: 88200
Funky Farm Food Court
Lorong Cyber Perdana, Kampung Kepayan, 89500 Kota Kinabalu, Sabah, Malaysia
Sabahan Original Recipe Restaurant
Block F, Lot F5, Cyber Square, Jalan Lintas, Kg Sunduou, Kepayan Penampang, 88200 Kota Kinabalu, Sabah, Malaysia
Borneo Chicken Rice
Lot F13 A, Block F, Lorong Cyber Square 2, Cyber Square, Kepayan, 88200 Kota Kinabalu, Sabah, Malaysia
Kopitiam-X
Lorong Kepayan Perdana 2, 88300 Penampang, Sabah, Malaysia
Nearby local services
Kota Kinabalu International Airport
134, Aras 5 邮政, 编码:, 88740 Kota Kinabalu, Sabah, Malaysia
Nearby hotels
OYO Home 90467 Grapevine Garden
1, Lorong Millennium 2, Taman Millennium, 88200 Kota Kinabalu, Sabah, Malaysia
Dream Borneo BUDGET Homestay
No 50, Block Y, Ganang Villa, Lorong, 6, 88200 Kota Kinabalu, Sabah, Malaysia
5 minutes Lodge
N0. 2, Kampung Peringatan Petagas, 88200 Putatan, Sabah, Malaysia
KB Eco Lodge
Block N, Lot No. N2, First Floor, 7, Lorong Cyber Square 2, Kampung Kepayan, 88200 Kota Kinabalu, Sabah, Malaysia
Napzone KKIA by Sovotel
Terminal, Lot No L1L08 , Level 1, Pusat Bandar Kota Kinabalu, 88740 Kota Kinabalu, Sabah, Malaysia
Ganang Village Rest House
98, Jalan Ganang, Taman Kinti, 88200 Kota Kinabalu, Sabah, Malaysia
D’Jumbo Hotel
249, Jalan Pantai Berahi, Pekan Petagas, 88200 Kota Kinabalu, Sabah, Malaysia
K Avenue by Urbanaz Stay
Level 21 Tower A, K Avenue, Jalan Cyber City, Penampang, 88200 Kota Kinabalu, Sabah, Malaysia
K Avenue by Tiara
Jalan Cyber City Donggongon, 89500 Kota Kinabalu, Sabah, Malaysia
Related posts
Keywords
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Perform Plus Physio + Pilates (Kepayan)
MalaysiaSabahBorneoPerform Plus Physio + Pilates (Kepayan)

Basic Info

Perform Plus Physio + Pilates (Kepayan)

No. 21, Ground Floor, Lorong Millennium Centre, Kepayan, 88200 Kota Kinabalu, Sabah, Malaysia
5.0(114)
Open until 12:00 AM
Save
spot

Ratings & Description

Info

Relaxation
Accessibility
attractions: Petagas War Memorial, restaurants: My Juice 大碼果汁, Kuya BBQ and Grill, Choice Restaurant North and South Indian Cuisine, Garage Cafe Kepayan, Restaurant Zubaidah, OLDTOWN White Coffee (KKIA), Funky Farm Food Court, Sabahan Original Recipe Restaurant, Borneo Chicken Rice, Kopitiam-X, local businesses: Kota Kinabalu International Airport
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Phone
+60 16-873 0836
Website
performplusphysio.com
Open hoursSee all hours
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Reviews

Nearby attractions of Perform Plus Physio + Pilates (Kepayan)

Petagas War Memorial

Petagas War Memorial

Petagas War Memorial

4.2

(130)

Open until 4:00 PM
Click for details

Nearby restaurants of Perform Plus Physio + Pilates (Kepayan)

My Juice 大碼果汁

Kuya BBQ and Grill

Choice Restaurant North and South Indian Cuisine

Garage Cafe Kepayan

Restaurant Zubaidah

OLDTOWN White Coffee (KKIA)

Funky Farm Food Court

Sabahan Original Recipe Restaurant

Borneo Chicken Rice

Kopitiam-X

My Juice 大碼果汁

My Juice 大碼果汁

4.2

(140)

Closed
Click for details
Kuya BBQ and Grill

Kuya BBQ and Grill

4.6

(139)

Click for details
Choice Restaurant North and South Indian Cuisine

Choice Restaurant North and South Indian Cuisine

4.0

(133)

Closed
Click for details
Garage Cafe Kepayan

Garage Cafe Kepayan

4.4

(6)

Open until 6:00 PM
Click for details

Nearby local services of Perform Plus Physio + Pilates (Kepayan)

Kota Kinabalu International Airport

Kota Kinabalu International Airport

Kota Kinabalu International Airport

4.2

(3.2K)

Click for details
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Reviews of Perform Plus Physio + Pilates (Kepayan)

5.0
(114)
avatar
5.0
3y

Highly recommended to those who need a proven physiotherapy specialist. I had experienced a really bad sports injury a while back, which caused me to have numbness and 'electric' feel from my neck all the way down my left fingers. I wasn't able to do basic daily routines and the pain, when it came, was terrible to say the least. On top of that, I have had issues with my neck since more than 20 years ago as I couldn't fully extend my head upwards without feeling the nerve being pinched. It got worse after the latest injury. However when I decided to go to Synergy Physiotherapy, it turned out to be the best decision for my recovery. The staff were very professional. Mr Roy was very detailed in diagnosting my problem and was very determined to find a way to help heal my injuries. The motivation, kindness and care these staff give to their patients are second to none. They will assist you to the best of their ability so long as we follow their recommended exercises and treatment at home. In my case, after 12 sessions, I could happily say that I am not just free from pain from the recent injury, but also from the old neck issue, which had bothered me all throughout the years, as well. Thank you to all the staff of Synergy Physiotherapy Kepayan for your help. I hope that more patients will benefit from your expertise...

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avatar
5.0
3y

My health problems, if I stand or walk for about 15 minutes, my right lower leg begin to numb and tickling, it also begin to weaken progressively. If i continue to walk, I can fall. So i have to sit for 1-3 minutes to normalise. I had this problems for about 10 years. I have seen 5 chiropractic, apart from traditional massagers, but with negligible improvement. I have also tried rehabilitation in 2 places. I was even told that i will leave like this for the rest of my Life. I came across Synergy on Facebook and decided to try as my last resort to gain my health back. I attended therapy once a week and continue my excercise at home. After a month, there was little improvement but i never gave up. After 2 months, I feel a little bit of improvement. I continue my therapy and now I can walk with my body straight. I can also walk or stand for about 30 minutes. Even though not completely healed but there is significant improvement. I will continue with the excercise I learned from Synergy and strongly believe that i will fully recovered in times to come. Thanks to Senergy especially to Mr. Roy Derrick Teo. Without you i can never normalised my life. May...

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avatar
5.0
1y

Earlier March ago, i contacted Perform Plus Physio + Pilates (Kepayan) due to injury / swollen at my left leg. I unable to walk properly. At first, i was so nervous but, the lovely and kind therapist, Alyssa was assigned to assist me during my session (5 + 1 session), with affordable price which include treatment, leg exercise, etc. I felt so calm and the environment also so relaxing. Not only my leg has recovered. But also i can learn simple leg exercise which i can also practise at home. Overall, 5 STAR. Everyone should try and experience their service. Allysa is the best, and not forgotten the front desk girl, Anabelle. Thank you & see you...

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Posts

Jun ChenJun Chen
I am grateful that The Perform Plus + Pilates (Kepayan) provides excellent quality services to me. Encik Mohd Hafiz really helped me a lot in recovering my leg injuries, his professional advices, exercise tips and other suggestions to improve my leg condition. I am glad that I was able to get his professional physiotherapy treatment. He is a great, caring, lovely physiotherapist. 🤗🤗 Beside that, the environment is great too & friendly staff. Overall, highly recommended for physiotherapy treatment. Once again, a big thanks to the physiotherapist Encik Mohd Hafiz & The Perform Plus Physio + Pilates (Kepayan). 😊😊👍👍🫶🫶🤗🤗
Reagan SeahReagan Seah
Injured my PCL from badminton back in 2023, decided to try out Perform Plus and was assigned to Hafiz. After a few treatments and injury was cured. Year later, it was Tennis Elbow and of course paid Hafiz a visit again, short period of time it healed. Prior to this, did not have a specific PT centre that I would go and did not stick to any long as I felt the treatment took very long and conditions never improved. However, at Perform Plus, I love that their diagnosis and treatments are accurately and fast. Therefore, highly recommended! Now, if I am injured, definitely where I will go to seek treatment
Nur Adeena LeeNur Adeena Lee
I recently completed 6 sessions at Perform Plus Physio + Pilates (Kepayan) with therapist Alyssa for my back pain, and it was such a positive experience. Alyssa is friendly, attentive, and very skilled. Each session included targeted exercises and soothing massages that really helped ease my pain and improve my movement. She explained everything clearly and made sure I felt comfortable throughout. By the end of the programme, my back felt so much better. The clinic is clean, welcoming, and has a relaxing atmosphere. Highly recommend for anyone needing effective, professional physiotherapy in KK!
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I am grateful that The Perform Plus + Pilates (Kepayan) provides excellent quality services to me. Encik Mohd Hafiz really helped me a lot in recovering my leg injuries, his professional advices, exercise tips and other suggestions to improve my leg condition. I am glad that I was able to get his professional physiotherapy treatment. He is a great, caring, lovely physiotherapist. 🤗🤗 Beside that, the environment is great too & friendly staff. Overall, highly recommended for physiotherapy treatment. Once again, a big thanks to the physiotherapist Encik Mohd Hafiz & The Perform Plus Physio + Pilates (Kepayan). 😊😊👍👍🫶🫶🤗🤗
Jun Chen

Jun Chen

hotel
Find your stay

Affordable Hotels in Borneo

Find a cozy hotel nearby and make it a full experience.

Get the Appoverlay
Get the AppOne tap to find yournext favorite spots!
Injured my PCL from badminton back in 2023, decided to try out Perform Plus and was assigned to Hafiz. After a few treatments and injury was cured. Year later, it was Tennis Elbow and of course paid Hafiz a visit again, short period of time it healed. Prior to this, did not have a specific PT centre that I would go and did not stick to any long as I felt the treatment took very long and conditions never improved. However, at Perform Plus, I love that their diagnosis and treatments are accurately and fast. Therefore, highly recommended! Now, if I am injured, definitely where I will go to seek treatment
Reagan Seah

Reagan Seah

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I recently completed 6 sessions at Perform Plus Physio + Pilates (Kepayan) with therapist Alyssa for my back pain, and it was such a positive experience. Alyssa is friendly, attentive, and very skilled. Each session included targeted exercises and soothing massages that really helped ease my pain and improve my movement. She explained everything clearly and made sure I felt comfortable throughout. By the end of the programme, my back felt so much better. The clinic is clean, welcoming, and has a relaxing atmosphere. Highly recommend for anyone needing effective, professional physiotherapy in KK!
Nur Adeena Lee

Nur Adeena Lee

See more posts
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