Power Plate & Co. Roma Sur — Local services in Mexico City

You could broadly call their training regimen “calisthenics+”. The titular vibrating power plates seemed gimmicky, but they really take simple actions like push-ups and lunges and make them markedly more difficult.

I have been training at PowerPlate Roma Sur for more than two years now. Went from someone who hadn’t exercised in seven years, completely weak, to training in three 1-hour sessions per week, usually with a weighted vest.

I got to this point because my trainer, Yuni, assessed my level when I first arrived. She was very encouraging and we started slow. She tracked my progress over time and ramped up the complexity of the exercises and the weight level so gradually I almost lost track of how much process I was making.

Yuni is also a manager and trainer for the other…. trainers, so I’m sure you could expect similar results with her team members.

If you are looking for a great spot for one-on-one training, want to make steady, sustainable fitness gains, and do so in a relaxed atmosphere, I couldn’t recommend a...

Power Plate me regreso mi calidad de vida, yo llegue con con una lesión en la rodilla tan severa que ya no permitía hacer actividades cotidianas, como subir o bajar escaleras, bajar del automóvil, mucho menos hacer alguna actividad física, pero gracias a los extraordinarios entrenadores en especial a Yun y Emmanuel que en cuanto me vieron identificaron mis problemas y mis rutinas fueron enfocadas a ayudar a mejorar y en menos de un año mis padecimientos se han disminuido, la experiencia y técnica que tienen te ayudan a tener una mejor condición física, fuerza y flexibilidad, además te corrigen todo la postura, al hacer los ejercicios están muy al pendiente de que los realices correctamente y el seguimiento que te dan es personalizado, todos los entrenadores siempre te apoyan y motivan y el personal administrativo que siempre te reciben con una muy buena actitud. Gracias Power Plate, Yun y...

I love this workout. I’ve seen much better results then with your standard gym workouts. The entire staff are AMAZING and so motivating. They make working out a fun thing, I would highly recommend this workout if you want to...