The Movement Lab — Local services in Albuquerque

I began taking ChiRunning lessons and Natural/Functional Movement classes under Rich in April 2020. Rich is a fantastic instructor. He is patient, encouraging, and firm in a motivational way.

I am not a "fit" person in any conventional sense. When I began, I could barely hold a plank position or run 1/4 mile with tailwind downhill.

In his studio and in off-site lessons, he has helped me do things that I didn't think that my body could do. Rich can demonstrate and repeat every single technique that he directs participants to do. Without his instruction, I don't know that I could run, move, and develop these abilities as effectively alone or under other direction.

I also know coaches Leslie and Adrian. They will be able to help you become stronger, more flexible, and...

This studio is an absolute gem! The space is welcoming, peaceful, and thoughtfully designed to support movement and healing. The instructors are incredibly knowledgeable, patient, and attentive, offering personalized guidance that makes each session feel tailored to my body’s needs. Since starting Gyrotonic here, I’ve noticed improved flexibility, strength, and overall well-being. Whether you're a beginner or an experienced mover, this studio provides an environment where you can truly grow....

Within a few classes, my pain slowly diminished. I was have mutiple subluxations per week. My joint strength improved, and my subluxations are minimal or non-existent. I think gyrotonics/ gyrokenesis helps people with hypermobility. It strengthens joints and muscle at a core level. I also think it helps pain by " nerve flossing." It has also helped with myofasical pain by...