Iron Heart Fitness & Training — Local services in Cape Coral

The training itself was good, he kept you motivated during training, however I would becareful here if you're all about professionalism and structure. Request everything that is promised to you in writting. Christian would say he would deliver my plans, keep track of my progresses, and so much he had mentioned during intake and never followed through. I found myself waiting and waiting everytime he delayed or just didn't do what he said he would do. It started to demotivate me and I became unsure with my progress. When my progress stalled he would say maybe it's something I was not doing. Which left me with a lot of questions he couldn't directly answer. When I started questioning around, people would ask me what my training entailed and I realized there was so much missing for the exact goal that I was looking for, to include the proper guidance and information needed for me to be on a cycle and off cycle which are extremely important information needed for health reasons and safety.

I would also make sure you ask about refunds. He never disclosed to me that he didn't give out refunds even if he himself cancelled the personal sessions.

I professionally ended my membership with him and he was very uprofessional, he wouldn't refund me or provide me with the resources I needed to move forward. He basically responded how an angry person would and tells you to not contact him or come to his facility. Not so surpising because you can't expect 100% from someone who wasn't giving 50%

There is better out there and thank goodness I learned from my mistakes and found all the...

I discovered iron heart fitness through Instagram and mutual friends. I had been previously working with a contest prep coach for about 9 months and I felt complacent as the time grows closer before I step on stage I knew I needed a change . Christian and Gianna have been a huge blessing it’s rare to find good coaches and the fact they are only 40 min away from me and reasonable rates was definitely and added bonus! Christian is very knowledgeable with training and nutrition and totally understands it’s not a one size fits all he is very responsive and if I need to alter an exercise or change something in my meals he gets it done! I’m seeing amazing results with my training and my body! Gianna is hands down a fabulous posing coach. I’ve been to several posing seminars and have yet to find a coach that made the mandatory’s click and with her it’s been a very easy transition and she helps with building my confidence I’m definitely an introvert so she has made stepping outside the box pretty easy . But the main thing that’s sets them aside is I’ve been to several shows and you see them there! with their clients guiding them whether they are newbie or seasoned athlete And that’s Important to me! I highly suggest you check them out whether it be for lifestyle or competition prep you won’t be disappointed.They have great gym and it’s always clean ! #team iron...

I started working out in the gym in my own a few years ago and lost a significant amount of weight but I was always afraid of lifting weights and uneducated about the benefits of weight lifting so I did a lot of cardio. I ended up being in sort of a plateau and also didn’t know a lot about proper nutrition. I discovered iron heart and the amazing owners through a friend and it seriously changed my life! I have the body I have always wanted, the iron heart team are so knowledgeable and hands on. They really have a passion for health and fitness and they know everyone’s body is different and they tailor meal plans and workouts to what anyone needs. If struggling with nutrition or proper weight lifting or just wanting a life style change I highly suggest iron...