KnockOut Pilates — Local services in Cottonwood Heights

Knockout Pilates and owner/instructor, Katie, have significantly improved my well-being. I had been looking for something that would help me build strength and mobility while also having fun when I came across KnockOut Pilates. The effort and care that Katie puts into personalizing each session combined with her upbeat kindness and encouragement make for the best workout experience I could ask for.

I had been nervous to try something new, especially after having been pretty inactive for a while, but Katie was so welcoming and tailored the workouts to my level. She always makes sure to demonstrate any new movements and provides guidance throughout the workout to make sure it is done safely, with proper form, and within my ability.

I have been going to her for almost 4 months, and I feel much stronger and more confident. I truly can't say enough good things about...

KnockOut Pilates is an absolute treasure to have in Cottonwood Heights! Katie, a real gem, is my go-to for Pilates workouts. Her deep knowledge of the practice, coupled with her upbeat personality, creates an incredibly approachable and enjoyable experience. The one-on-one aspect of KnockOut Pilates is unparalleled, and Katie’s intentional business setup makes it clear that she’s tailored the experience to your needs.

I’ve been a regular at KnockOut Pilates for the past month and a half, and I’ve already noticed significant improvements in my overall health. I have a back injury from about 12 years ago, but Katie has no trouble adjusting her exercises to accommodate my needs.

Whether you’re a beginner like me, a seasoned pro, or looking to add something new to your routine, Katie is the perfect guide on your...

Incredibly impressed. I have been wanting to try Pilates for years and never had the ease of accessibility and scheduling. I saw Katie’s ad in our neighborhood newsletter and felt it was too good to be true. It’s not! Katie’s knowledge of Pilates is exceptional. She started with the basics and truly evaluated my potential. Every session is custom which provides priceless value. I see & feel a difference in my body in ways I never have. I am absolutely obsessed and enjoy Katie’s bright personality and lively playlists! I look forward to...