Dunnellon Martial Arts & Fitness — Local services in Dunnellon

What is a 16 Week Challenge at Dunnellon Martial Arts consisting of you ask? Well, I just completed my 16 Week Challenge, and I am glad I decided to accept. Before the pandemic I hit the gym almost every day and I felt good. During the pandemic the gym closed and working out by myself was just not cutting it. I lost all motivation and therefore gained weight. I felt heavy I hurt myself falling and I couldn’t get out of my slump. When I saw the post on Facebook about a 16-week challenge for weight loss I thought it was a scam because isn’t most FB posts for weight loss scams? After a few days I saw other people responding and Googled Dunnellon Martial Arts and decided to take a chance. I scheduled a meeting, met others who were there for the same reason and decided to take the challenge. Let me tell you, I am so glad I did because the challenge met my goals; lose weight, get out of the house, have fun and make some new friends). I lost 16 lbs. (so far 😊), I’ve regained my balance, and I feel stronger, I’ve even learned how to fall so I don’t hurt myself. The result of this challenge is that I am remotivated to continue working out, so I signed up for 4 more months. I strongly recommend that if you need a major change in your life, health and wellbeing take the next 16-week Challenge you will learn how to make better food choices; you’ll have coaches who care about your success and can answer your questions on how to adapt the exercise to your old injuries. You will meet people of all ages, all walks of life and have fun doing it. Yes, it will not be easy, but if I can do it,...

I am truly grateful my friend Michelle told me about Dunnellon Martial Arts and Fitness the instructors Tony, and Ryan are wonderful they can adapt the training to your present level of physicality. . I started working out with them doing the 16 week challenge and have continued my fitness journey with them past the 16 weeks. I am stronger have better balance and endurance has improved significantly I really look forward to going to class. We have a great group of people coming to work out. I would encourage anyone wanting to improve their health and strength to come try the 6 pm kickboxing fitness class. They can really help you reach your...

I just finished the 16 week challenge here with great results. I stopped working out 4 years ago so it wasn't an easy transition back into it but all of the classes I've attended with Coach Stefan, Tony and Skylar have made me WANT to be there and work harder towards building back and keeping my strength/flexibility/mobility. They are encouraging, knowledgeable, personable and kind to each of us even while pushing us to go a little harder during class as individuals. I highly recommend this gym if you want coaches who are not only fun humans but genuinely interested in helping you...