I began working with Colton after feeling/hearing skin-crawling crunching sounds coming from my knees. The crinkly chip bag sounds made me avoid running and leg workouts at the gym. The exercises Colton guided me through have been instrumental and helping me build strength while avoiding any pain or discomfort in my knees during the sessions. Coltonās approach was thoughtful and progressive, gradually increasing the difficulty of exercises without ever making them feel overwhelming (think: Goldilocks finding the perfect porridge). He consistently checked in to ensure I was comfortable, adjusting the exercises to make them easier or more challenging as needed, and providing constructive feedback to help me improve. His attentiveness to my form and technique was exceptional, and he was quick to make adjustments to ensure I was performing the exercises correctly and safely. Fast-forward five weeks, Iāve been able to resume running and leg workouts at the gym without knee drama. I now have the tools and confidence to continue building strength and surpass my fitness goals. If you have crinkly chip bags for knees (or anything of the like), I highly recommend working...
Ā Ā Ā Read moreI have worked with them for 3 months for shoulder and bicep surgery rehabilitation for the last 3 months. I was still in a sling and unable to move my arm in any direction without assistance or pain. I was told the standard recovery would be 9 to 12 months by my doctor. Having worked with Colton for the last 3 months and followed his out of clinic instructions, I have full mobility in my arm and shoulder, I'm now able to drive an oversized vehicle again and I plan on being at 100% after another 3 months of well designed rehabilitation. I have worked with many therapists/trainers over the years but none have ever shown the care and dedication to my recovery that Colton has. I highly...
Ā Ā Ā Read moreMy athlete son was diagnosed with a torn labrum. After not being able to participate in track at all without pain, my son, has not only been able to return to track with a force but has also been considered for Regionals. His track coach even asked who his physical therapist was for her own torn labrum! Colton has done an amazing job and without him we wouldn't have made it this far. Colton has an amazing ability to reassure his patients and encourage them to press on. Colton is extremely knowledgeable and takes pride in what he does. Colton graciously worked with our schedule and availability. My son and I strongly recommend!! We are excited and optimistic for...
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