Coastal Fit EMS Studio — Local services in Encinitas

My son and daughter-in-law own this studio. I am 75 and have been on the program for 10 weeks as of August 22 2024. I am going once a week for 20 minutes and then a five minute cardio and cool down. Being a former Big Ten Athlete and a Physical Education teacher, I have always tried to stay in shape. After 10 weeks, I have seen improvement in my muscle strength, muscle tone, endurance, and flexibility. I play pickleball, golf, dance Zumba, Salsa, Bachata, Swing and walk some. I feel the EMS program has benefited me with all of those activities. I felt I had nothing to loose by giving EMS a try and a great deal to gain if it helped me, so why not try? Kevin, Karen and Peta are all great to work with. They will custom fit your workout to fit your needs and goals. Just twenty minutes a week makes this an ideal fitness program, especially if you have trouble finding time to hit the gym three...

Years ago a friend of mine showed up to a girls weekend looking more strong and tone than she’d ever been. She told me all about EMS but there was nothing like it here in North County at the time. Fast forward to a few months ago when I first discovered Coastal Fit, and now I’m hooked! This workout shows results, and it’s quick and efficient, and it goes perfectly with my yoga and walking routine. Thank you Karen & Kevin!! I’m so happy you brought this...

As a boomer, I have always been very athletic. Recently, I found myself losing core strength. This program has been a Godsend. It is low impact and doesn’t hurt my arthritic joints. EMS has tremendously improved my overall strength and balance whilst improving my shape. My trainer, Peta, is very experienced, capable and inspiring. I strongly recommend EMS training for all ages! I will...