Jazzercise — Local services in Grand Island

Wow! It was 8 years ago that I posted my last review. I'm still going, been there off and on since the early 80's. Yup, still love it. I'm older now and some days my body says "Woah! you need to take it a little easy today". That's what's so wonderful about this health plan. If your body says I'm ready for a high energy class DO IT! If one day your body says, take it down a notch, LISTEN to it. I don't know a single person in class that judges another but I do know we all look forward to our classes and our social time. The best is any age can do the movements whether it is high impact or low impact the movements are the same so it's your choice on how your body feels that day. Come join us for a class, we would love to have you and I bet many people will introduce themselves and welcome you! I am moving up in age and found this information online. It is so true! Yes, Jazzercise can be a good option for seniors, offering a fun and social way to stay active. It's a low-impact workout that can improve cardiovascular health, strength, and flexibility, while also providing a social outlet.

Here's why Jazzercise can be beneficial for seniors: Low-impact and adaptable:
Jazzercise classes are designed to be gentle on the joints, making them suitable for people of various fitness levels. Cardiovascular health:
The dance-based movements in Jazzercise can help improve heart health and endurance. Strength and flexibility:
Jazzercise incorporates exercises that can build muscle strength and improve flexibility, which are important for maintaining mobility and balance as we age. Socialization:
Taking a class allows seniors to connect with others, which can combat feelings of isolation and loneliness. Fun and engaging:
Jazzercise classes are known for their upbeat music and energetic atmosphere, making exercise enjoyable and motivating. Adaptable to different fitness levels:
Many studios offer modifications and variations to accommodate different abilities and fitness levels, according to Jazzercise. Important Considerations: Consult with a doctor:
Before starting any new exercise program, it's always a good idea to consult with a healthcare professional, especially for seniors. Listen to your body:
Pay attention to your body's signals and don't push yourself too hard, especially when starting out. Find a suitable class:
Look for a Jazzercise class that is specifically designed for seniors or that offers modifications for different fitness levels.

See you on the dance floor!

Review from 8 years ago: When I started Jazzercise I did different class times and different instructors which I loved! Things changed in my life and now I start my weekday mornings with the 5:30 AM class every day with an early morning Saturday class and I love my workouts! I have always loved to dance and get a total body workout doing something I enjoy. It's ME time, yay! I've made so many friends and going to any of the numerous class times you always feel welcome and a part...

Cardio, pilates, dance, strength, stretching and FRIENDS all in one workout. Grand Island Jazzercise has the best instructors and the location is convenient. As a woman it's a great touchpoint with friends who hold you accountable, care when you aren't there and lift you up through the ups and downs of life. I'm not a dancer and it took me a month to catch on as this type of workout was new to me. It's been 6 1/2 years since I first worked up the nerve to take a class. I wish I would have...

I have been going to Jazzercise for 30 some years with a few occasional breaks but always returning to Jazzercise. I like that I can always do a low impact version of the routine. I also love going to my Jazzercise senior class. I am so glad they offer that class. I have gotten to meet so many new friends over the years. Instructors and other Jazzercisers have become like a second family. It is so good for me mentally...