Meik Meals, LLC. — Local services in Knoxville

From the moment I stepped into this journey, I knew this wasn’t just about pregnancy or food—it was about healing. About unlearning, remembering, and reclaiming the care our bodies, our wombs, and our spirits truly deserve. Working with Meika was like being wrapped in wisdom. She is incredibly intelligent, grounded, and passionate—and every single offering, every handcrafted product, every word of advice—is filled with real intention. You feel it. You carry it with you. After nearly a year of trying for a baby. My cramps were unbearable, my cycle felt off, and after being on birth control for nearly five years, my body felt disconnected from itself. I felt discouraged—but hopeful. Meika listened to me like no one else had. She introduced me to her handcrafted Purr Tea, and I took it faithfully. Within a week, everything changed. My cramps eased. My womb felt lighter—cleaner. And not long after that… I was pregnant. That tea didn’t just ease pain. It cleansed me. It aligned my body with my prayers. But that’s the thing—her care goes beyond the physical. She doesn’t just give you products. She gives you permission to heal. To grow. To take responsibility for your wellness while still feeling held in love. My pregnancy was smooth, not just because of what I received physically (the food, the herbs, the guidance), but because I was emotionally and spiritually held. She showed up for me with a sense of urgency and advocacy that reminded me: I’m not doing this alone. This is a space for people who are ready. Ready to take accountability. Ready to grow. Ready to be honest. Because what Meika offers isn’t surface-level—it’s soul-deep. She creates a space that encourages you to meet yourself with grace and power, while reminding you that you are never without support. The Lotus Program is more than a wellness brand. It’s a community anchor. A sacred space. A soft place to land. I was connected with meal prep, womb recovery tools, postpartum care, doula referrals, and a tribe of like-minded women—all while knowing everything was made and led with Black excellence and ancestral wisdom. Her workspace is beautiful, calming, and full of love. Her products are truly crafted with care and rooted in tradition and truth. And even now, I still carry her words, her support, and her teachings with me. This kind of care isn’t common. It’s intentional. It’s necessary. And I am so deeply grateful to have had Meika walk with me through one of the most sacred seasons of my life. — With love, A forever...

Fameika was an incredible support and offers a wide range of services. Meik Meals is more than just a meal prep service — it provides the nourishment and support essential for postpartum recovery.

She was wonderful with all the kids and the rest of the family. She was always punctual, and the food was consistently delicious. She truly has a gift — not only in the kitchen but also in the way she listens and offers thoughtful advice.

I genuinely appreciated the six weeks of support she gave me after delivery. Her help eased so much of my stress, especially knowing I had nutritious meals to aid in my healing and recovery.

I also struggled with nursing, and Fameika was instrumental in helping me connect with a lactation consultant. She took the time to listen to my concerns and offered real support during one of the most vulnerable times in my life.

If you're looking for someone to support you with postpartum meals, I highly recommend reaching out to her. It will truly...

I did a woman’s health consultation with Meika through The Lotus Program in 2023 and it was amazing!

I have been diagnosed with PCOS for 10 years and needed more detailed and holistic care than what my doctors were providing. Meika was able to set me up with a dietary and workout plan that was right for my lifestyle and health needs. She gave me a tea blend for womb health (that she made herself) as well as other herbs to incorporate into my daily regimen. She was extremely detailed and took the time to ask all the right questions and listened when I told her my about my health struggles. She was also able to refer me to other specialists who could take my healing journey further. I will be going back for another appointment this winter. Her appointments affordable and can really help women, especially Black and Brown women who often are not taken seriously in the doctor’s office, get on the right track in their...