Yoga and Melody — Local services in New York

Over the years, I had taken yoga classes at various studios and even practiced with home DVDs. I never found any studio, though, that I felt pulled to stick with. Then 2 years ago, I found Melody and she is just what I needed to help me in my healing journey! I encouraged my husband, who never practiced yoga, to come with me. Fast forward 2 years later and we continue to take private lessons with Melody. Our yoga practice is now an essential piece of our self-care toolkit thanks to Melody. When my husband hurt his back when we were out of state, Melody’s lessons in breathing is the only thing that helped him get through the pain until we could get to the hospital. For me, the breathing lessons have helped me with my insomnia and stress. When I am up in the middle of the night, I can hear Melody’s voice helping me do square breathing to calm my body. I have also attended her workshops in Ayurveda, chakra balancing, and crystals. It’s East meets West and I have learned many other tools beyond yoga to help me in my healing.

Melody is so much more than a yoga instructor, though, and has deep experience in both eastern and western approaches to health. This is what drew me most to her, i.e., her holistic approach to healing. Her past work experience in medicine greatly enhances her understanding of the physical aspect of our body, but what I appreciate the most is her understanding on the spiritual and energetic part of ourselves and how they are all integrated. She is very centered and grounded in the needs of the heart, body, mind, and soul. Melody is highly intuitive and knows exactly what we need in each session. We come to our session and share what has been going on the past week. Every time, she already had the perfect practice that our body and mind needed already written out for our session. She is so patient and walks through each aspect of the positions and what they help with. We leave each session feeling calm and centered.

I highly recommend Melody! Through getting to know her these past 2 years, we are very grateful for her teachings, her insights, and her friendship. The Light in us honors the Light in you;...

I can't say enough good things about my experience at Yoga and Melody! From the moment I walked in, I was enveloped in a warm, welcoming atmosphere that immediately put me at ease. The one-on-one classes are tailored to specific needs, allowing you to focus on your goals, whether it's improving flexibility, building strength, or just finding a moment of peace in your busy life.

The instructor is incredibly knowledgeable and attentive, providing personalized guidance that will truly transform your practice. She takes the time to understand your body and adjusts the sessions accordingly, making each class feel unique and fulfilling. Her passion for yoga is contagious, and I always leave feeling rejuvenated and inspired.

The studio itself is cozy, with calming decor and nice little touches like a air purifier running in the studio to help you breath easy. She also adds various little touches like offering essential oils to enhance the experience. I also appreciate the focus on mindfulness and breathing techniques, which have helped me not only on the mat but in my daily life as well.

If you're looking for a personalized yoga experience that caters to your individual needs, I highly recommend Yoga and Melody Studio. It's a hidden gem that has truly changed my approach to wellness. I can’t wait for...

As a working mom, I tried yoga for the first time about a year ago as a way to carve out some time for myself during the hectic days. Melody is not just an instructor, but a guide. She leads her students to find what is so easily lost but so greatly needed: a calm and quiet respite designed to help regain clarity and strength in an increasingly cluttered world. Melody tailors each private session to a student’s particular needs, and their needs on any particular day. The lessons are practical and portable – they stay with you long after you leave the studio. She is always passionate but never preachy, and she shows that strength and serenity are not necessarily contrary. Her past professional experience in the field of medicine truly benefits her students, as Melody is able to address the importance of nurturing the mind, the body...