KOMO Studio — Local services in Oʻahu

I took Mana strength with Joy for my first class and my abs got such a great workout that my ab muscles ached (in a good way) whenever I sneezed or got up from lying down for 2 days. I struggle with sit ups and ab work in general but somehow it’s easier to work out my abs in komo. I normally do barre and most times don’t really feel my abs, but after komo I took a barre class the next day and I could really feel which muscles were working during the curl. The teachers were very encouraging and motivating. It’s a very hard workout but they created a friendly and un-intimidating atmosphere. I couldn’t do a lot of the workout to the full extent but I still got a great workout anyway and didn’t feel like I shouldn’t be there bc I’m out of shape - we all have to start somewhere. The studio is clean and cheerful and so convenient for us (people who live on the Windward side). We’ve always been able to get a parking stall right in front. I also feel pretty safe bc there’s only 10 machines (so max 10 students) and pretty spaced apart. Also while at first it looks like its hard to book a class bc every class appears full and waitlisted; people do seem to cancel their reservation the day before so it’s been pretty easy to get into classes. Their app makes it easy to book classes and if you are like my husband and don’t want to install another app on your phone, its been pretty easy to book a class via their...

If you are looking for a workout that is efficient and effective, in a clean and inspiring setting, then give KOMO a try! I've been doing these classes for about 2+ months and results are visible with no other major changes to my lifestyle or diet.

KOMO is a small group fitness studio in the heart of Kailua town offering Lagree method classes on a custom machine called a Megaformer. Lagree is a high intensity, low impact workout using slow, intentional movements. Classes are 40 minutes long, and engage your full body for core, upper, and lower body moves. KOMO instructors are all very welcoming, play high-energy music, and walk around the room to help you with your form. Grip socks are required, and can be rented for a nominal fee.

Arrive at least 10 minutes before class to get oriented, and consider watching a video beforehand to get a feel for the movements. Prepare to be sore (in a good way)! Also, plan your calendar in advance, because KOMO classes get booked quickly, and no-show/cancellation fees do apply. Check for their best local deal, which as of this review is buy 1 get 1 class free for first...

There’s just so many good things to say about KOMO studio!! I’ve been coming since May 2021 and I won’t ever stop!! I used to think had to workout everyday for hours to be strong and toned. Totally wrong! I attend three 40 min classes a week and dude, I have tight abs, obliques, and thighs that don’t jiggle all over the place. Also KOMO workouts just make you a better physically active human in general. With a strong core, I’m ready to take on surfing, snowboarding, rock climbing any day! Plus KOMO is little to no impact so I feel like I’ll have my knees and joints forever. The studio itself is so clean and welcoming. The instructors are so friendly and have their own teaching styles, but are all so amazing. Joy, the owner, is bomb!! She teaches classes as well and you get worked, in the best way possible, plus she’s super encouraging and motivates you to push yourself. Like she says, “How you do one thing is how you do everything.” I recommend newcomers do the one or two week trial so you can really feel the change in your body from several classes....