The Gym Lab Personal Training — Local services in Orlando

I started going to The GymLab almost 2 years ago after I hurt my back and could barely move without pain. I had done all of the routine medical treatments and none of it worked. I started out slow doing 1 on 1 training to build my strength and before I knew it I was having more pain free days, then pain filled ones. After about a year of 1 on 1 training I joined the group training class that is led by Ali and its changed my life. I never would have thought I would be someone that wanted to work out, and looked forward to it. But now i do. Ali is amazing, and she makes working out something i WANT to do. I would go everyday if i could.

Ali is a phenomenal trainer. She cares so much about everyone at the gym, caters workouts for each individual and their needs, she makes working out fun, and knows just how to create workouts where you didn't even realize you did 30 burpees.

I never would have imagined I could do half of the things I do now. Everyone should go...

I have visited The Gym Lab several times and as a fitness professional myself I can say that this gym is one of the best i have been too. It’s not as flashy as the big box gyms , but it has EVERYTHING you need plus amazing people . Which no amount of money you pay at big box gyms can guarantee. I’ve known Emily for quite some time now. She is a kind hearted person who truly cares about her clients and most of all people! She stays true to her values in the fitness world. She’s completely honest and fair about everything. I’ve relied on her for expertise for nutrition advice as she is tenured in the game. Ali is another exceptional story. In the short time I’ve known her she has proved to be a phenomenal business owner. Her story is inspiring. Her knowledge and passion is something that everyone wants to be around.Both ladies do a great job at being great human beings, fitness professional, and providing...

If you are looking for a gym that caters to your individual personal training goals with professional and caring trainers....this is the place to be. I hidden gem (gym) near the Orlando downtown area. Amanda has been my personal trainer for the past eight (8) months....she's absolutely amazing. I'm 50 years of age with many years of yoga and pilates experience, but after so many years I finally reached a plateau in my workout routine. Plus, I have multiple injuries and surgeries from past accidents that require I modify a lot in my exercise routines. I read that strength training incorporated with yoga & pilates would be a better way to handle my limitations. I've become an true believer and advocate that strength training does improve your quality of life plus enhance your physical strength with the added bonus of toning and sculpting your body for a better overall result. Thank...