I can’t say enough good things about Paula. She’s incredibly knowledgeable, easy to talk to, and genuinely sensitive to topics that could be triggering. She really listens—taking everything into account, even when it doesn’t seem directly related—and makes you feel understood and supported. She’s both relatable and reliable, which makes opening up so much easier.
Her office is clean, welcoming, and has a comforting atmosphere that doesn’t feel intimidating at all.
It took me a while to build up the courage to go, but it turned out to be one of the best decisions I’ve ever made for myself. Paula helped me set meaningful goals and guided me toward improvements I didn’t even realize I needed, rather than just guessing or worrying I was doing the wrong things.
The experience has truly changed my life for the better, and I know the tools and insights I’ve gained will continue to have a positive impact...
Read moreI want to say a special thank you to Jen and Addie for changing my life through pelvic floor PT! The moment I came to Foundational Concepts was my lowest moment when I had given up hope. I had even gone through pelvic floor PT at a hospital for 6 months and found that was not helping. I could not imagine a life without pelvic pain and thought the pain would never go away. But thanks to Jen and Addy, my PTs at Foundational Concepts, I have gained so much hope and confidence. I learned so much and so many ways to manage my pain, to the point where I have little to no pain now. I can now see my life without pelvic pain, which is something I never thought would happen. Jen and Addie are encouraging and patient. You can tell they have a ton of knowledge about the pelvic floor. I honestly don’t know where I would be if I had not gone to...
Read moreWhen I began treatment with Jen Cumming at Foundational Concepts, I had been living with chronic pain for over seventeen years, following a TBI, two major car accidents, and childbirth. My overall pain has decreased by at least 80%, and I generally feel hopeful and empowered by the progress we have made together. I have worked with a lot of doctors, chiropractors, acupuncturists, and physical therapists over the years, seeing moderate to no results, so this is a big deal. My only lament is that I didn't find Jen earlier. The environment at both locations is safe, friendly, comforting, and healing. For people with little or no insurance, the out of pocket cost is affordable and fair. I cannot recommend Foundational...
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