STF is a box that everyday you are welcomed by coaches/ friends that truly care about you and your fitness.Great coaching and thanks to Tate and Brewster whom are always supportive and encouraging and with their knowledge I have received valuable pointers and instruction for form, technique and much more. They have created a facility where you feel really connected and is motivating and fun. STF has a atmosphere that makes this box feel like a giant family that you can just hang out with after a WOD. They will push you to do your best, but rein you in when you need it. This box is amazing and I have nothing but good things to say!! You feel at home every single time you walk through the door. The owners work to ensure that we have the best equipment and a awesome place to train whether you’re looking to start your journey to better your fitness or train for your next...
Read moreSo I’m not in the best shape for 34. I mean I have a shape, it’s just round. Was very apprehensive about going. So much so I ran out as soon as I stepped inside the door the first time I went. Thankfully I went back. Everyone is very friendly, the staff and other gym members. Pretty sure you’d be very hard pressed to find someone who wasn’t nice. The work outs are great. There’s always someone there to help, ask questions, and the trainers are good at modifying things to your level. There are all kinds of class times. From early in the morning midday and two evening classes. The inside of the building is clean and everything is organized pretty well. Stuff is easy to find. There’s plenty of parking on the back side and it wasn’t hard to find. It is a very family...
Read moreI’ve spent the last 12 years jumping from gym to gym. I can now say I’ve found a home. Training and competing on a college level, I’ve never lost my “competitiveness”. Though I trained consistently I still felt like something was missing. I needed an extra push! A friend told me Strong Tower offers three free sessions, so I gave it a try. I was instantly hooked! The coaches, equipment, and other members are awesome! Don’t let your age, strength, or fitness ability keep you from giving Strong Tower a try. I wish I would have done it years ago! All workouts can be scaled to fit each person’s capabilities. They offer multiple workouts per day and memberships to fit anybody’s busy schedule. The gym atmosphere and programing/workouts were the missing...
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