Sevens Gym and Nutrition — Local services in Princeton

I have been training with Jared and it is nothing but transformational for me. I am learning a lot and improving on my form and also overall strength and endurance, learning a lot on food choices and their impact on overall health, his training style and nutrition plans are really great and unparalleled. He is very experienced and can change your health situation if you work with him and adhere to the plans provided, his plans are carefully crafted and he is a great listener, if you go to him with your goals and what you are looking for, he will make sure to personalize a best plan for you and you can also learn a lot about yourself that you might have not know or paid attention to before, especially on the nutritional and fitness levels.

He is very professional and knowledgeable and his expertise is really valuable. In addition to this I gained a sense of confidence and community with Sevens. I am new to the area and everyone here made me feel welcome and have been there at some of my toughest moments. Jared is a great person to even talk about your mental health, which is the most amazing and unique attribute according to me, I have found a trustable place and a community here. If you are new and are looking for getting trained or work on your nutrition, you can always discuss about your goals and also your mental health with Jared because he believes in an inclusive approach as well, for me along with my goals my mental health has been of paramount importance to be focused on and Jared helps me with plans that are balancing my overall health.

I have seen myself improving on my strength and put on muscle, my metabolism has improved, am able to sleep better, posture improved, I feel much better mentally compared to before, I can also see that my respiratory health has improved significantly, confidence has gotten better and many more. This is the best I have felt in many years. I will continue training and learning and improving.

In addition to this, you will have a great support system from everyone at the gym because they all are super awesome and all seem very supportive and friendly and are encouraging about our journey towards better health. People who are like me who are new to gym and working out will not feel left out because folks here make you feel comfortable and welcomed and for which I want to give a huge shoutout to Jared and Sarah for making this place so special and personal. Thanks guys! You both rock and are making a difference in many of our lives who are looking for improving their health :) keep the...

I reached out to Jared when I was 4 months postpartum looking for training and nutrition. I was ready to lose the baby weight but felt lost and unsure how to achieve that goal. Jared sat down with me and asked about my goals, current diet, and activity level. He had taken measurements, created a meal plan and workout plan for me all within a couple days after our meeting. After 11 weeks of dieting and training, I went from 35% body fat, down to 25%. I couldn’t believe the progress! My before and after photos and updated measurements were all the evidence I needed. This progress proved to me that trusting Jared was the best thing I could have done! I can’t wait to see the progress as I continue this transformation with his expert guidance and knowledge....

I started training with Cory because I wanted someone who would not only push me but also teach me the right way to build strength and stay consistent. Before I joined, I was struggling with motivation and accountability.

Since working with Cory, I’ve seen a huge improvement in my overall strength and energy levels. I’m lifting more than I ever thought I could, and I can actually feel the difference in my day-to-day life. Beyond the physical results, I’ve gained a lot of confidence in myself.

One of the best parts is the community, everyone at the gym is supportive, and Cory makes it feel like more than just a workout. It’s a place where you look forward to showing up, not just for the results but for the people too. They are all amazing and...