Age Performance — Local services in Salt Lake City

I love this place and people! Having just retired from practicing Emergency Medicine in March 2018, I found my former athletic self deconditioned at age 67. I tried to return to exercise on my own, ruptured a rotator cuff tendon in a rafting mishap and then ruptured a biceps tendon in my home gym. To avoid surgeries I made contact with Paul Holbrook through a friend's referral, and he sold me on the care, education, and wisdom that are the culture at Age Performance. Twice a week my trainer Bryn guided me through proper exercises to improve my strength, balance, and flexibility. Bryn left to have a baby, and I then trained with Gabby. I attended Age Performance one-hour sessions twice a week for 19 months, regaining core strength, balance, agility, and stamina. Every session was a delight, offering safe structure to my workouts. And the trainers are experts, guide with a light touch, and provided stimulating conversation. My program was interrupted by the pandemic, but my lower back feels great, my shoulders are strong and flexible. I feel that I have launched to a place of fitness where I can now use the techniques they taught me at Age Performance to safely continue my own fitness goals. And I made some good friends! I enthusiastically recommend Age Performance without...

I can't say enough good things about Age Performance! I am a near 67 year old who had gradually gotten out of shape and I was reluctant to go back to a "big gym", even with a personal trainer. I met with Paul at Age Performance and he clearly and simply explained the Age Performance philosophy. I started with individual training and was paired with a wonderful trainer. I felt understood and encouraged and pushed just enough to make a difference for me right away. All this improved my mood too! Also, before Age Performance closed for COVID-19, I was very impressed with how serious they are about about sanitation and safety, and they are just as serious about this now. Highly recommended for...

My wife and I have been clients of Age Performance for two years and while our budget is tight, this service is of excellent value. We are much more mobile and healthy than before, and we can more easily supplement the training with rigorous hikes. We survived a light case of COVID which, we think, was in part due to being fit. Our trainer customizes his offerings and schedule to meet our needs. As mid-70's retired academics, we were healthy but not health-freaks; nevertheless, this program is doable and oriented towards our life...