F45 Training Starland District — Local services in Savannah

F45 is a great place to work out. The coaches are awesome and energetic. I’ve been working out here for a couple of months and have already seen more results than I did after years of strength training at a regular gym. The membership is pricey, so if you're looking for a lazy workout, I would recommend going somewhere else. The workout is only as effective as the effort you put in. The variety of workouts keeps things exciting, so you never get bored. The exercises have been pretty glute-focused lately, which isn’t my favorite, but it does challenge me to actually do leg day. I would like more opportunities to do conventional deadlifts and pull-ups if anyone in charge of that is reading this…. Also, I have shoulder injuries, so you can always modify exercises that aren’t comfortable for you. Overall, highly...

Visiting from Ohio for a few weeks and come from a very structured group class system back home.

I used the class pass system that my gym suggested to find other group fitness classes.

It was very dysfunctional from start to finish and why do I need 3 tiny people screaming at me the entire time?

I had a good laugh but woof it was messy and why is the music so loud my brain was rattling?

If you are new to the gym scene maybe this will get you in the right direction but if you’re more than beginner a beginner look...

I’ve been doing F45 since 2018 and have been to almost a dozen locations. This has been my favorite by far. The gym is always clean and equipment is in good shape. Classes are typically offered at 5:30, 6:30, 8, 12, 4:30, 5:30, and 6:30 during the week. But the trainers are by far the best part of this gym: they are really invested in your experience and success. They bring great energy to every class, and there are always two coaches available during each session. So happy to be a part of this...