RISE FITNESS — Local services in Sharon

I've had the pleasure of training with colin for the past 3 years, and I couldn't be happier with the experience. Colin’s extensive knowledge in fitness and nutrition is apparent in every session. He takes the time to explain the 'why' behind each exercise, which has greatly improved my understanding and technique.

Colin’s sessions are well-structured, varied, and always challenging, ensuring that I stay motivated and never get bored. His positive attitude and constant encouragement have been key in pushing me beyond my limits. What I appreciate most is the personalized attention he gives – Colin is always attentive to my form and quick to make adjustments to prevent injuries.

Since starting my training with Colin, I've seen significant improvements in my strength, endurance, and overall fitness. I've also gained confidence in my abilities and achieved milestones I never thought possible, such as running a 5K and mastering complex strength training exercises.

I highly recommend Colin to anyone looking to improve their fitness, whether you're a beginner or an experienced athlete. His professionalism, expertise, and genuine care for his clients make him an exceptional trainer. Thank you, Colin, for helping me transform my...

I am over 65 and I have had several health issues and injuries over the past few years. Due to all these issues, it was difficult for me to work out. I had to attend physical therapy a number of times so I could even be prepared to go to gym. While going to get a mani/pedi, I noticed Rise Fitness. I went in and spoke to him about my myriad health issues and injuries. He assured me that he could work with me to get stronger and not aggravate my injuries. He offered free sessions so I could experience the workout. I was impressed and I signed up for 2 sessions a week. I have been working with Colin for about 2 months and I am getting stronger. He ensures that the exercises are not aggravating my injuries. He is knowledgeable, pushes you to achieve but not to over do it. I like having a scheduled time, working out with people who are similar ages and working with a knowledgeable trainer. I found that with...

I highly recommend Colin. I have trained one on one with Colin as well as in small group sessions. For the one on one sessions Colin took the time to learn my goals and then designed programs to help me achieve them. When training with Colin he always clearly explains the point of each exercise and then carefully observes to make sure they are done properly. I appreciate that he provides materials that made it easy to repeat the programs on my own.

Last year, when I tore my ACL and miniscus while skiing and needed specialized training I knew that I could count on Colin. Colin's expertise and experience with sports medicine was invaluable and he always carefully monitored how my knee was responding and progressing and would modify excercises accordingly. Thanks to the training program Colin designed, combined with Colin's upbeat attitude and professionalism, my knee is better and...