Inner Power Yoga — Local services in Sterling

Inner Power Yoga is an amazing studio and community; during my time there I have received so much encouragement and support in my yoga journey from instructors and fellow students. The physical adjustments (pre-Covid) and advice are spot on, and instructors are always excited to answer questions about poses or philosophies. I’ve taken Basics, All Levels, Mysore Ashtanga, Rocket, and Arm Balance workshops with Jayme, Jonathan, Caitie, and others, and they have all been wonderful. Even in Basics classes, there are usually cued opportunities to incorporate more advanced elements if you know them, and All Levels classes seamlessly integrate modification options for whatever you need that day. Mysore Ashtanga is a fantastic experience, a great combo of self-guided practice and one-on-one instruction when you’re ready to work on the next step. Online livestream classes have been so perfect for me, both during the height of the pandemic and as things opened back up. It’s so convenient to be able to practice from home but still have the structure of a live class. IPY is incredible, and I’m so grateful to Jayme and Jonathan for this community they’ve built and for all...

I have been practicing yoga for about 11 months. I went to several other studios and classes before I discovered IPY. I had some "interesting experiences" before coming to IPY and am glad to say I now practice 4-5 times a week at IPY. IPY is a very special studio. They have a strong community and a very welcoming style. The practice is physically challenging but they make it accessible for anyone who wants to participate. When starting out their basics classes at 7:45 PM are perfect. I was initially unsure of the heat but it isn't anything like bikram it is 85-90 degrees so you will definitely sweat but in a purifying, detoxifying, great work out kind of way.

Every instructor they have is knowledgeable, open, warm and puts on a great class. They have a diverse community of students and provide an appropriate level of challenge for practioners at every level. I can't believe how I have grown in my practice and how many great relationships I have formed!

If you are new to yoga or have been practicing yoga forever IPY is definitely a place you want...

I’ve been to several yoga studios over the years but I have never encountered a community quite like IPY! From the moment you step into the studio you feel welcomed and can instantly feel the sense of community there. I used to practice yoga just casually but after discovering IPY I was able to develop a consistent practice and now I’m in the studio 4-5 times a week and I love it! The All Levels classes are totally accessible for beginners but also give you tons of room to grow. The teachers do an amazing job at not only instructing safely and giving lots of options to modify the poses to your comfort level but also always encouraging you to try new things and expand your practice! There are tons of opportunities to try new things whether it be a relaxing restorative class or a workshop to learn fun new arm balances and inversions. I always look forward to going to IPY not just for the yoga but also for all the wonderful people and friends I’ve met...