Rezults Fitness — Local services in Summerfield

I highly recommend Rezults Fitness and I want to share details to help someone else get an idea of how it works. Buckle up, apologies in advance for the lengthy review. 😁

Type of workout: HIIT type of workout that reminds me of Orange Theory. There are different stations set up where you go several rounds and rotate based on a timer, plus you may use the treadmill, bike, elliptical, stepper but everyday varies. The equipment is cleaned in between use. If you take classes throughout the week, you're guaranteed a full body workout. We use various weights and kettle bells too.

Workout times: Currently offered in the morning and afternoon. You can start your day with a sweat or you can get it in before happy hour. 😉

Where: Class is in person or online through Zoom, which is great for anyone who may not feel comfortable in a class. I've done both and personally, I prefer in person because I like the energy. You don't have to have a full gym to particpate online but if you do, that's great, because this can work for you too! If you do decide to do online I recommend doing an initial consultation with Marcus to make sure you have the proper set up and not run around the house looking for items, like I did. 😅 It's amazing what you can do with bands.

The Trainer: Let me tell you, Marcus is a BEAST! I mean that in a good way. 😅 He monitors the room and the screen from every angle. He will correct your form in person and online. He wants to make sure you get pretty muscles. LOL He motivates and encourages you to do more but not to the point where you are hurting yourself. You want this! Don't think when you're online he's not watching because he is. 👀 He's kind of funny so that helps too.

Atmosphere: The music is great and it plays during the workout, which I enjoy because it keeps me pumped. Everyone is friendly and supportive so you don't feel alone or uncomfortable. The first day I was paired with a partner to show me the workouts. You'll always have someone helping you and Marcus may have you demostrate for him to make sure your form is correct. Throughout the workout we motivate each other and fist bump 👊 after a hard workout because we survived!🔥🔥🔥

I joined in February and my body feels stronger, I'm not out of breath going up the stairs, and my Megan the Stallion knees are coming back! 👀 Watch out. LOL I feel like I've found a hidden gem in the neighborhood. No matter the fitness level, Rezults can help. 🤗 I hope to see you there or...

I've been struggling w//some health issues and praying for a better alternative to prescription drugs unlike my parents. After breaking my leg in 2010 in 4 places, I lost interest in working out. That, caring for both parents prior to their passing, COVID and working full time before retirement increased my stress level.

My A1C which was already a problem since 2006 at 6.4 increased to 6.6 in 2023; and, I agonized about how the turn that # around to include improving my weight gain without ozempic (etc) or going under the knife as suggested by my heart doctor. I had to do something but what?

My cousin did some research and suggested I seek out a personal trainer like Marcus at REZULTS GYM. Walking into Marcus' gym on the last week in June, I didn't know what to expect. Beginning the first week in July 2024, Marcus discussed my limitations, goals and he made working out fun. By the middle of August, my A1C had dropped to 6.2 and my weight was decreasing too! My primary care physician was excited for me when we discussed the test results during my annual physical.

THERE IS NO WAY I CAN STOP NOW! My goal is to go all the way, drop more weight, decrease my A1C even more, and continue to push forward with Marcus as my personal trainer. It's been close to 2 months and I can only imagine what I will look and feel like by my next birthday at age 64. Yes, I am 63 and I will be 64 on September 23, 2024. And by the end of December 2024 ....look out!!! 😄

THANK YOU MARCUS .......

I have been going to Rezults Fitness for 7 months and I can really see the difference. Marcus is a great trainer and his methods of teaching is very effective. I always said I would never want to have a weight trainer, but going to Rezults has changed my mind about lifting weights. I lost 80 pounds before going to Marcus and I knew I needed a lot of toning, but I had always heard muscle weigh more than fat. Well I have toned up a lot and have lost 10 more pounds. I started off in the gym, but got concerned about Covid, so I have been doing my classes on google duo with Marcus and a group of other really cool people for 2 months. Online is just as effective as being in the gym. My kids see the results that I’m getting and plan to join next week. Joining Rezults has been very good for me and Marcus is a funny guys, he loves his...