Flow & Glow Yoga — Local services in Town of Greece

I recently attended Hali's, "Flow and Glow" yoga and meditation class. The entire class was honestly exactly what I needed at the time. Hali conducts her classes in a manner to cater towards what each individual is needing in others words, what our bodies were craving that day. The class even incorperated a trauma informed element to it, which personally unlocked some energy later on in the class that I had apparently been unintentionally suppressing. Each healing pose that we moved through within the intimate ANH wellness community room setting was gently guided throughout the entire class. I'm excited to see where and when the next "Flow and Glow" yoga class will pop up, as my entire exprieince was very restorative energentically. I was also pleasantly surprised by the amazing location and the variety of healing practices that take place within the ANH wellness center. This healing distinations is truly one of Rochester's true gems, I will indeed return for some much needed...

I have attended many of Hali’s yoga classes and I highly recommend her whether you are a beginner or advanced yogi. Every time I leave my body feels so amazing and rejuvenated. She always gives alternative poses for the more difficult ones and she explains each pose so well that I don’t need to look at her to see what pose she is doing (which is a huge plus in my book)! She is a natural and really makes you feel comfortable with whatever skill set you are at. She’ll challenge you just the right amount all while keeping that zen...

Absolutely fantastic experience! I've been taken a few classes with Hali and I couldn't be happier. She brings a wealth of knowledge and a warm, welcoming presence to every session. The classes are thoughtfully tailored to my needs and skill level. Hali is incredibly attentive, providing personalized guidance and adjustments that make all the difference. Whether you're a beginner or an experienced yogi, I highly recommend Hali for a transformative and uplifting yoga practice. Five stars...