Loved my first class . Had Nicole as my instructor . She was knowledgeable and attentive to each student- Adjusting my alignement and helping me build the correct posture here and there ... .making the class a very therapeutic one .- The studio was super clean . Easy to use lockers and showers .And oh - loved the music in there very soothing , yet uplifting ... . Overall, a great experience. Five stars & plus . With...
Read moreI've now taken all 3 workout options at Flex Woodbury - each time has been fun and challenging! The instructors are very friendly, knowledgeable and willing to help correct my form. Bonus that the space is...
Read moreThis workout is amazing! I’ve gone in the city and now in Woodbury, and the instructors are awesome and the space is gorgeous. Best of all, I felt sore in brand new places after TRX. Headed back...
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