LFT Gym VB — Local services in Virginia Beach

I recently started returning regularly to my gym back home following a shoulder/bicep injury. It would have been easy to take the week off while on vacation in VA Beach, but I have been making positive progress lately on my barbell exercises. I looked into gyms with personal trainers in the area and it seemed like LFT would be a great fit.

I was not disappointed! Kelli, the owner, was very helpful in answering questions and setting me up with Gregg as my trainer. The workouts were great and a chance for me to make several improvements to my form. Gregg is very knowledgeable and patient. I am so glad I went 3 times this week.

The space is big/open, with connected power racks. The sweetest dogs grace the space - they were a delight. Overall big thumbs up. I will definitely be coming again on any future trips to the area. Thank you...

LFT Gym in Virginia Beach is hands down the best fitness community I’ve ever been a part of. The workouts are consistently challenging and well-structured—no matter your fitness level, you’ll find yourself pushed to grow every day. What really sets LFT apart is the coaching staff. They’re incredibly knowledgeable, motivating, and truly invested in helping each member reach their goals safely and effectively.

But the heart of LFT is the community. The members here are supportive, encouraging, and genuinely uplifting. Whether you’re grinding through a tough workout or celebrating a new PR, there’s always someone cheering you on. LFT isn’t just a gym, it’s family. If you’re in the Virginia Beach area and looking for a place to get stronger, both mentally and physically, this is it....

Best gym in VB! The coaches and members are so welcoming, encouraging, and genuinely care about your fitness journey. They are always available to offer guidance or a quick tip if you need it. The coaches are knowledgeable and motivating, and the classes are varied and well-structured. Whether you are a beginner or a regular lifter, LFT is a place where you can feel comfortable and encouraged to improve at your own pace! Highly recommend LFT to anyone who is looking to reach their fitness goals in a supportive and high-quality environment. It is more than just a workout space, it is a second home with the best support system and family-friendly environment. LFT is the...