Train Waco — Local services in Waco

Good facility; nice staff and owner. CrossFit programming is inconsistent and lacks the community of others that I’ve been to. During the school year, it’s over- crowded with fraternity and ex-fraternity bros. The staff works hard at keeping the floor and the machines clean. The worst part is the men’s locker room. It is constantly filthy, and often lacks supplies.

Update 6.15.25. After two years of working out there, I can find no effort to improve. The 4:30 (and sometimes 5:30) CrossFit class is dangerously crowded during the school year for one coach (sometimes approaching 25 people). Only one of the CrossFit coaches is truly excellent. The men’s locker room is still filthy. Remember your water bottle, because if you forget it, the fountains don’t work. At a gym. Parking is terrible. The front entrance needs changing. Add a sauna? Take out some of the little-used machines so it’s less crowded? Add a mobility class? (one of your PTs is really into mobility)? How about lockers that don’t require your own lock? Make an effort guys. The management seems too willing to coast on a facility that is adequate rather than having a plan about how to make it excellent.

For example, there a beer kegs in the back of the gym that have been there for two years. Little-used equipment in the back room littering the floor. Weight plates consistently in the wrong place. And if you’re in the CrossFit class, don’t forget your jump rope. The ones they have are laughable.

The photos typify the lack of its daily management.

7.31.25 Today there are working water fountains.

08.12 A couple weeks ago the languishing beer kegs in the corner were removed

08.24 Students are back, and I’m reminded that if you can’t get to the gym by 4:00, it is wall-to-wall college students. Why not offer a reduced-cost membership that for those who come to the gym before 4:00 and make space for those of us who are here year round?

There are too many bros and jogbra girls looking to snag a finance major. Probably going...

Solid Gym with Room for Improvement I recently checked out Train Waco and came away with a generally positive impression. The space itself is fantastic – open, airy, and well-maintained. The atmosphere was also a big plus, with a good energy that kept me motivated. The sheer volume of equipment is impressive. There's a massive selection of machines, catering to just about every muscle group, and a very respectable collection of free weights. I never felt like I was lacking for options. However, there are a couple of things that could elevate this gym from good to great. My main gripe was the distribution of free weight stands. While there were plenty of free weights, they seemed concentrated in a few areas, forcing me to trek across the gym for certain exercises. A more even distribution of stands would significantly improve the flow and convenience. Additionally, a few more Smith machines would be a welcome addition. They were consistently occupied, and having a couple more would alleviate wait times. Similarly, some of the more popular machines were always in use. Investing in a few duplicates of those high-demand pieces would make a big difference, especially during peak hours. Overall, Train Waco is a solid gym with a great space and atmosphere. The equipment selection is extensive, and I enjoyed my workout. With a few tweaks to the layout and equipment availability, it could easily become a top-tier fitness...

Train Waco is a top-tier gym that excels in cleanliness, versatility, and community. The facility is well-maintained, with plenty of space and high-quality equipment for weightlifting, cardio, and CrossFit. The seamless transition between workout styles makes it easy to train effectively without limitations.

The staff is friendly and knowledgeable, always ready to help with guidance and support. I just dropped in for a free pass because I live in Fort Worth, but had to buy a shirt to show my support. When I am in Waco, I plan to drop in again.

If you’re looking for a clean, well-equipped, and welcoming gym in Waco, Train Waco is a...