Rooted Lakeland — Restaurant in Lakeland

Rooted is exactly the business Lakeland needed!! Well, at least I think so, haah. It’s about time another nutrition shop came to South Lakeland- one that’s super high quality and will succeed greatly because the owners know what they are doing. That’s Rooted!

If you aren’t familiar, Rooted is a nutrition shop. What this means is they sell wonderfully delicious protein shakes and fruity teas that are made with Herbalife supplement products. Nutrition shops are one of my favorite places ever. There are a few in Lakeland, but most are on the North side, in Bartow, and what few were in South Lakeland mainly moved or closed down. So Rooted truly came in clutch!!

The shakes sold here are incredible. They taste like milkshakes with about half the calories and 3x the nutritional value! It seems impossible, but trust me that it’s not. The teas are probably my favorite- they are super zingy and there are tons of flavor combos. My first time I got a Watermelon Orange Pineapple tea and I wish I could’ve gotten 3 of them.

Along with these, Rooted goes above and beyond by offering protein waffles, mini protein donuts, and even protein açaí bowls! They are all about the health, but making it fun and actually tasty! I had a waffle and you wouldn’t even know the difference between theirs and one from IHop, and yet the ingredients are certainly on opposite ends of the health scale.

The shop itself is a dream. Whoever created the interior design seriously nailed it. From recycled frames to a succulent wall and graffiti with industrial light fixtures, this is a place you WANT to sit and hang out in. And the two women working were also the sweetest ever. They have a sister business in Miami and wanted to bring the magic to Lakeland. I am SO glad they did!!

One heads up to be aware of is that this is not a cheap stop. Most nutrition places are not cheap, because the supplements used are also not. But the way I look at it, if you’re willing to spend $6-7 on a high calorie high sugar drink from Starbucks, then isn’t it worth it to get a healthier drink that tastes just as good? Pick your poison (or antidote, really).

Rooted will be a place I am not rooted to, and...

Rooted Lakeland has quickly become a local favorite in South Lakeland, especially for health-conscious individuals looking for tasty but nutritious options. The café stands out for its innovative approach to traditional café fare by incorporating protein-rich ingredients into its menu items. This includes everything from shakes that taste like ice cream to waffles and donuts that are both indulgent and packed with protein.

One of the highlights of Rooted Lakeland is its focus on creating “guilt-free” treats, such as their mini protein donuts, which are only 30 calories each, and their variety of protein shakes and waffles. The café also offers sugar-free energy refreshers that are filled with antioxidants, vitamins, and minerals, making them a healthy alternative to typical café drinks.

The café’s atmosphere is welcoming and relaxed, making it a great spot for people to gather, study, or just enjoy a nutritious meal. The owners emphasize their commitment to health and community. This family-oriented café has quickly gained a loyal customer base who appreciate both the quality of the food and the friendly service.

Rooted Lakeland is a great spot for anyone looking to enjoy a tasty meal that aligns with a...

Rooted in Lakeland had such promise, and I walked in genuinely excited to try their offerings. Unfortunately, my experience didn't quite live up to those high hopes. While the atmosphere was inviting, the flavors of everything I sampled leaned overwhelmingly towards the sweet side. Each dish I tried seemed to carry a significant level of sweetness, to the point where it masked other potential flavors. It was so pronounced that I jokingly thought I might be teetering on the edge of a sugar rush, and I don't even have diabetes! While I appreciate a touch of sweetness in certain dishes, the overall profile was simply too much for my palate. Perhaps those with a significant sweet tooth would find Rooted to be a delightful experience. However, for those seeking a more balanced range of flavors, it might be worth noting the emphasis on sweetness before visiting. I truly wanted to love Rooted, but unfortunately, the sweetness level prevented me from fully...