Cinta costera — Attraction in Calidonia

During your stay in Panamá, I recommend you walk the 8 kilometres (5 miles) between Cintas Costera 1, 2 & 3. Take water, trainers and a hat 🧢 and do it early in the morning or later in the afternoon - otherwise it's just hot and sweaty. Most locals use the Cinta costera for jogging, spending time with family or going for a walk. You will enjoy a fun walk with surrounded by sports activities, an artsy atmosphere, music, street food, drinks and monuments. At the end of your stroll you will reach the famous Casco Antiguo neighbourhood, where you can visit museums, discover historic buildings, houses with vibrant colours, impressive churches and squares. This area is also known for its variety of restaurants and bars. So if you're hungry, you don't need to...

Beautiful linear park following the Pacific ocean waterfront in Panama city. Excellent for biking, walking or jogging between the high-rise area all the way to Casco Viejo. There are restroom facilities as well as many different sporting pitches for basketball, soccer, pickle ball, working out and more strewn along its length with free access. Very secure place with strong...

Great multi-use trail. Lots of street vendors for quick eats and drinks. Well lit and secure, many roving police in the area. Lots of different areas for outdoor activities or enjoying the view. The domesticated raccoons are entertaining as well. Easy access from the Balboa area all the way down through Casco and put to the islands. Definitely a must visit...